With the 'boom' in popularity of ultra distance events over the last 10 years there has never been more accessibility or desire to enter these once 'unrealistic' races. From a physiological standpoint it would be fair to say that there is a very wide mix of experience and physical capabilities amoungst those who take part. And due to the 'adventure' nature of these ultra distance events, there is often less pressure put on how fast you do it and more emphasis on just completing it at your own pace. But what we are noticing more than ever, is that people are coming into the sport with potentially very little athletic background. Individuals lack the level of conditioning that is needed, making them less tolerant to the demands of ultra distance training and competition and more susceptible to injury and compromised performance. We work with individuals on a daily basis with goals ranging from 5k through to 250 miles and beyond. Whatever you're in pursuit of, make sure that your body is ready to take on the demands you're asking of it. Get it touch and we can discuss your next steps [email protected] We hope you enjoy! Looking for more guidance on how to integrate strength training alongside your other training sessions whether it be run, bike, swim or hike then get in contact and we can show you how https://www.strengthforendurance.com/sfe-contact-form P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by EZPZ Podcasting