In this episode we talk about limiting beliefs — what they are, where they come from, how to recognize yours, and what to do about them. We touch on cognitive behavioural therapy (CBT), unhelpful thinking patterns, and why our brains tend to notice and cling to negative things more than positive ones. Kyla gets a sexy sound quality boost and says a lot of words that are really hard to pronounce, Kelsey talks about her desire for control, and Kyla dishes on what she talks about in therapy.