Have you ever been down a weight loss journey where you’re doing everything you can to eat healthy, portion control, and exercise, only to plateau or gain the weight back? Frustrating, right? Don’t beat yourself up.   Your body actually fights against weight loss. In fact, obesity is a chronic disease attributed by genetics, biology and your environment. In this episode of the Diets Suck series, we discuss metabolic adaptation and the fact that weight loss is not just about willpower. We also reveal the healthy and sustainable way to lose weight and keep it off.