Tis the season for a New Year, New You! Yes, most of us are embarking on some type of new health and fitness journey at the beginning of the New Year, but sustainability will be the key to success.  



In this episode, we sit down with Dr. Eugene Kim and Jarrell Chalmers to demystify the world of macronutrients. You'll learn the differences between protein, fat, and carbohydrates, why each one is important, as well as the healthiest sources of each macro. Plus, we'll divulge in what type of alcohol is the healthiest option for those on a macro plan.

Most importantly, we talk about how to stick your macro plan over the long haul. 

Whether you're new to macro tracking or just looking to fine-tune your approach, this episode has something for everyone.


In this episode, we're discussing the naturopathic approach to health and weight loss. Naturopathic Medicine is a natural approach to wellness that treats the whole person, not just individual symptoms or diagnoses, and prioritizes prevention. Our guest is Dr. Martha Keith, a licensed Naturopathic doctor and specialist in gut health, mental health, sleep disorders, chronic pain, autoimmunity, and gender affirming care. Dr. Keith co-leads the obesity clinic at the Lavender Clinic, a nonprofit healthcare center in Honolulu that provides inclusive, quality care for all communities, particularly the LGBTQ community.

Tune in to learn more about the science behind naturopathic medicine and how you can use it to improve your health, especially when it comes to weight management.

According to recent studies, about one in four obese women struggle with infertility. In this episode of the Diets Suck series, we are joined by Dr. David Kim of Cedars Sinai Hospital, who is an OBGYN specialist, and Lisa Fujioka, who shares her personal experiences with this topic. Watch as they discuss the effects of obesity on fertility and what can be done to address this important issue. Don't forget to like, comment, and subscribe for more informative content from the House Call!

Kim K, Elon Musk, and the Who’s Who of Hollywood have recently dropped some major pounds thanks to a new weight loss drug. It’s being touted as a miracle drug even amongst the medical community. Join us as we get the skinny from Dr. David Kim of Cedars Sinai Hospital on what this new medication is, how it works, and why its revolutionary benefits beyond just weight loss. If you’ve ever struggled with weight loss, you don’t want to miss this.

Have you ever been down a weight loss journey where you’re doing everything you can to eat healthy, portion control, and exercise, only to plateau or gain the weight back? Frustrating, right? Don’t beat yourself up.   Your body actually fights against weight loss. In fact, obesity is a chronic disease attributed by genetics, biology and your environment. In this episode of the Diets Suck series, we discuss metabolic adaptation and the fact that weight loss is not just about willpower. We also reveal the healthy and sustainable way to lose weight and keep it off.

Welcome to The House Call, the podcast where everyday people connect with doctors and various experts, breaking down important health conversations into plain English. In our first series, “Diets Suck”, we talk about fad diets, trending exercises, and weight loss hacks and the science behind them.   

In this episode Lisa Fujioka, Jarrell Chalmers and Dr. Eugene Kim discuss their individual fitness journeys and the healthiest way to approach food and exercise, what’s sustainable, and the “why” behind everyone’s health & fitness journey.  

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