Tis the season for a New Year, New You! Yes, most of us are embarking on some type of new health and fitness journey at the beginning of the New Year, but sustainability will be the key to success.  



In this episode, we sit down with Dr. Eugene Kim and Jarrell Chalmers to demystify the world of macronutrients. You'll learn the differences between protein, fat, and carbohydrates, why each one is important, as well as the healthiest sources of each macro. Plus, we'll divulge in what type of alcohol is the healthiest option for those on a macro plan.

Most importantly, we talk about how to stick your macro plan over the long haul. 

Whether you're new to macro tracking or just looking to fine-tune your approach, this episode has something for everyone.