Welcome to The House Call, the podcast where everyday people connect with doctors and various experts, breaking down important health conversations into plain English. In our first series, “Diets Suck”, we talk about fad diets, trending exercises, and weight loss hacks and the science behind them.   

In this episode Lisa Fujioka, Jarrell Chalmers and Dr. Eugene Kim discuss their individual fitness journeys and the healthiest way to approach food and exercise, what’s sustainable, and the “why” behind everyone’s health & fitness journey.  

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