84: Does your body weight really have a SET POINT?? - If so, can you change it? How? What mechanisms might be behind this? Is all weight loss futile?

84: Does your body weight really have a SET POINT? ---If so, can you change it?How?What mechanisms might be behind this?How much is genetics?How much is behavior?Is all weight loss futile?--- Where to find me: Instagram: @JordanLipsFitness Email: [email protected] Podcast: Where Optimal Meets Practical Website: JordanLipsFitness.com --- Sigma Nutrition Podcast Episode --- Apply for 1:1 Coaching HERE Sign up for FULL GYM group programming HERE Sign up for AT HOME group programming HERE --- Helping you find the balance between OPTIMAL and PRACTICAL --- -JL