In this episode of the Chaos to Calm podcast, Karen delves into the often-overlooked importance of liver health. Learn about the pivotal role your liver plays in detoxification, metabolism, and hormone management, and discover practical tips to support liver function. Karen also busts common detox myths and offers sustainable lifestyle changes for long-term wellness.

Chapters:

02:14 Understanding Your Liver's Multitasking Role

03:57 Overloading Your Liver

02:01 How to Support Liver Function

35:17 Myths and Misconceptions About Detox

22:10 Practical Tips for Better Liver Health

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