Todays episode is all about body types

You can use this quiz to find out your body type

https://www.everydayhealth.com/fitness/do-you-know-your-body-type/

I mention the book ROAR by Dr Stacy Sims

https://www.amazon.com/ROAR-Revised-Fitness-Physiology-Performance/dp/059358192X/ref=sr_1_1?crid=3QBXPW1XIQQ88&dib=eyJ2IjoiMSJ9.pqt929t8AjFcNYh2vqqKFqE6wEFmBx8dJQJF0L_TIJkkYBynwyzRe2XycFxCgLQ7IG-otZrVeNaPd9kWs_0QltgvPAeWkc7EafVJbuMb2K0xb2I601ztnSlgQAqs3VBR1Wa7ORS0Jw-RUC4NKwSlcpXJYdmY02Jpw9_o9skA5Xmm5NH-Z_NrGfnMbrQAtwWm_yjez-YRNT_j2TNl9uI5RsCKSL5MJ5W96K53swoE_ZE.m0udp8T4RRmjpzGBX3qDdkrWW6Bn-yz8gAXXmYMWkBs&dib_tag=se&keywords=roar+stacy+sims+book&qid=1711060673&sprefix=roar+sta%2Caps%2C170&sr=8-1

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or send me an email! [email protected]