Description: In this episode of the Doing Good Impact podcast, we share an insightful extract from our Wellness Numbers Discussion Event, where experts unpacked the importance of knowing and tracking your key health indicators.

From blood pressure to blood sugar, BMI to cholesterol — your wellness numbers tell a story about your health that's worth listening to. This conversation sheds light on why these numbers matter, how to interpret them, and what steps to take when something looks off.

Tune in to learn:

• The most important wellness numbers to monitor for better health outcomes

• How tracking these indicators can help prevent chronic illnesses

• Why early awareness is your strongest defense

• Simple steps for keeping personal health records organized and meaningful

Whether you're starting your wellness journey or looking to stay consistent, this episode will help you see the power of your numbers — and how they can guide you toward a healthier, more informed life.

This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde It's the good thing to do.

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

In this powerful episode of [Podcast Name], we explore the profound and often overlooked connection between education and health. Titled "Education Legacy," this audio extraction from our discussion event recounts the deep dive into how educational experiences shape not just opportunities, but long-term well-being across generations.

Featuring passionate educators and intelligent public health experts, this episode examines how access to education serves as a social determinant of health, influencing everything from life expectancy and chronic disease rates to mental wellness and economic stability.

Listen in as our guests share personal insights, community stories, and references that highlight why investing in education is also investing in public health—and how building an educational legacy can transform the health of families and communities for years to come.

📚✨ Whether you're an educator, health advocate, or lifelong learner, this episode will leave you with a deeper understanding of why education is more than knowledge—it's a key to living healthier lives. This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde It's the good thing to do.

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

It appears that there is a bitter side to sugar after all!

In this episode we uncover truths about how sugar can cause us more harm than the sweetness it feeds our palate. Asides the obvious and widely known disease- diabetes, we discuss other illness attributable to excess consumption of sugar. Ever wondered If you or your loved ones are consuming too much sugar? The discussion breaks down how to manage having a sweet tooth and sugar cravings, how to incorporate reading nutritional labels into making better choices.

Listen in for every sweet detail.

It's the good thing to do. This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

What would we do without our brains?! This episode is about the issues that affect our brain health. We discuss the connection between the mind and the brain - the physical structure of the command center for the system. We identify the danger that lack of proper care might do to our brain and what to do to help the brain grow optimally. If you have had questions about mental health, we encourage you to listen in to learn about the brain disorders, the ideal diet for brain health, how to take appropriate and periodic care of both brain and mind, and aging and cognition.

Listen in to transform your mind - your mindset about you view the brain. If you are to experience great health, you might need to do a periodic check in with your body's command center.

It's the good thing to do. This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

Imagine the unwanted occupants in our homes and spaces that cause us to experience ill health.

In this episode, we uncover the hidden germ traps lurking in everyday spaces within our homes. From kitchen counters to remote controls, we explore the common areas that harbor bacteria, viruses, and fungi. Listen in to learn about the types of microbes that thrive in these environments, how they can spread infections, and the health risks they pose. We'll also share expert tips on effective cleaning, sanitizing strategies, and choosing the right products to keep your home safe and healthy. Tune in to transform your cleaning routine and protect your family from unseen threats! It's the good thing to do. This episode is based on one of our discussion events. These discussion events occur monthly and we encourage you to join us.

Here's the link to register for free: bit.ly/embracedgde

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

This episode describes what it means to be a social impact advocate and what goes into advocating a particular cause or concern. When an individual or a group of people get passionate about a certain concern, there is a strong tendency to speak more about that topic, to promote their position at every opportunity they get and try to sway others towards seeing their perspective. This describes the mindset of a social impact advocate - we are passionate about the community's wellbeing and we jump on every opportunity to help others within our communities become committed as well. What are you an advocate for? What interests do you care deeply about? Leave your comments, it will be nice to read about them! Reference: Episode 2: Getting Involved In Social Impact

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

This episode features our discussion event on the topic 'Black Health'. It is a widely agreed fact that people of color and minority groups experience extra serving of challenges as they go about navigating the healthcare system and managing their health. While we may not have a fix for all these concerns, some practices can be adopted to ensure that members within these communities know what options are available to them and what actions they can take to ensure better health outcomes for themselves and their families. This discussion features medical professionals who share their thoughts, concerns, wishes, suggestions and prescription for enjoying better interactions every time we engage with clinicians. These discussion events occur monthly and we encourage you to join us. Here's the link to register for free: bit.ly/embracedgde

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

This episode explores the several ways and opportunities we have as both individuals and members of a group, organization or community when it comes to making progressive impact in our communities. As emphasized key take away to hold on to is the Doing Good mindset: operating from a 'good thing to do' standpoint, helps us to be more intentional in our interactions, and well minded.

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

This episode explores the meaning of social impact and what social impact programs are. Using stories, we approach this concept from a layman's angle, making it easier to understand and identify social impact efforts around us. To learn more about the stories referenced in the show, check out the websites: Ruby: 3 Wishes for Ruby's Residents ( https://3wishesproject.org/) Permita & Mazin: https://borgenproject.org/akshar-school/ Have a story of interest or a comment? Please share with us.

Connect With EmbraceDG Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/EmbraceDG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Send us a text

Hey there super you! We all have a special part to play in the lives of those around us and how interesting would it be to uncover those amazing opportunities. Now, what if I told you that you are needed and that you can do way more than you think you can't. If you can think, process ideas and communicate in any way, you've got what it takes! Come join the movement. Embrace doing good! Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/justin-lee/high-hopes...License code: FNARPRFBHSB5NHWS

Connect With EmbraceDG Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!

Connect With Us! Email/Feedback: [email protected] Website: www.embracedg.org Fb: https://www.facebook.com/Embrace.DG IG: https://www.instagram.com/embrace.dg Thank you for listening and supporting!