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3:45: Family running!
6:40: Completing something difficult creates new neural pathways
7:37: A sandbar disaster
9:35: Your brain gets better by doing hard things
12:30: The Spartan Race founder and brain pathways
16:35: Molly’s new health kick and American shoes, Anya’s reviews and barefoot running.
22:15: Kids’ fitness levels are tied to mom’s level, not dad’s
24:19: Cat door and mouse update
29:18: The most depressing thing we’ve ever done
34:58: Podcast/Media appropriate for the day comments
35:54: Molly’s thoughts on a failed garage sale
39:06: An interesting time in culture
44:33: Making decisions
52:40: Thanking God for things and friends
56:50: Show close

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