Often we avoid doing hard things because we get comfortable.  When we step into the unknown and get comfortable with being uncomfortable is when great growth happens. Taking time for self-care is how we can show up in our lives and do the hard things, from taking time to conquer our thoughts, to moving our bodies and taking time to slow down and breathe. You can do it, join me and together we will do hard things. Namaste Friends.

So much gratitude for Composer and Pianist Ryan Marvel, www.RyanMarvel.com for granting permission of Hopeful on Soundtrack Reflecting Forward played in the intro and ending of the episode. Also, thank you for your free download of meditation music from Anima Soundtrack Light of Aluna The New Dream. I give gratitude for raising the vibes with these incredible frequencies!