You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.<a href="http://www.FitAndPositive.com " target="_blank" rel="noopener noreferer">http://www.FitAndPositive.com </a>

You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker. http://www.FitAndPositive.com

You can and should do hard things. Science backs me up on that. Plus we discuss the top 10 Takeaways from "Why We Sleep" by Dr. Matthew Walker.<a href="http://www.FitAndPositive.com " rel="noopener noreferrer">http://www.FitAndPositive.com </a>

Doing hard things is a gift you give yourself

Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives.

Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!

Health & Fitness

Fitness

Welcome to the Podcast from Relentless Positivity Fitness, where encouragement meets action! Designed for women 40+, we share practical strategies to boost energy, lose weight, reduce aches, and feel stronger. From time-efficient workouts to sustainable nutrition, we make healthy living achievable for real women with real lives. Each short episode is packed with expert advice, uplifting stories, and actionable tips to help you stay motivated and empowered. Ready to embrace your strength and live with relentless positivity? Tune in weekly to start feeling amazing—at any age!

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Doing hard things is a gift you give yourself

Doing hard things is a gift you give yourself