Fitness and nutrition advertisers have two speeds.

1. Target women in their 20s

2. Tell every other woman they are broken and here is how they can fix them.

Pay attention and you will see that is not much of an exaggeration. So I am going to counter balance that with 10 strategies for women to Age Gracefully and Powerfully.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.FitAndPositive.com

I share a story about the time I blew a fuse at Chick-fil-A and how it can help you get out of the rut you are in.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.FitAndPositive.com

Have you ever had one of those days where you are hungry all day no matter what you do? In this episode ,I break down why that happens and what to do about it.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

Hate them or love them weight loss drugs are not going anywhere. As a fitness professional, my job is to help you safely get the best results possible.

So if you are taking Ozempic or Wegovy or something like that, this episode is about a few ways you can safely maximize your results and make sure the results are permanent.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

We all want happiness, but how do we achieve lasting happiness, especially when life throws us curveballs?

Well, you’re in luck, because in this episode, we’re talking about six life-changing habits that can help you boost your happiness and improve your overall well-being.

These habits aren’t magic— they’re science-backed, practical, and achievable for everyone. Let’s jump right in!

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at [email protected]

It's time for a New Year! This is a short message to help you make this year different. E-mail [email protected] and type Podcast Reset to get your free gift and get started.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

#RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness #NewYearNewYou #SayYes

Welcome to the Relentless Positivity Podcast, where we believe in the power of small, daily habits to create big, lasting changes. You don’t need an overwhelming list of resolutions—just simple, practical steps to feel amazing every day.

In this special holiday episode, I share 5 easy-to-implement habits to boost your energy, reduce stress, and make this season truly joyful:

Each habit is like a gift you can give yourself—small, meaningful, and transformative.

🎧 Tune in and discover how to:

Let this season be the start of a healthier, happier you. Hit play and join us on the journey to relentless positivity!

🔗 Subscribe, share, and leave a review to help others find their path to a brighter, healthier life. 🌟

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

#RelentlessPositivityPodcast #HealthyHabits #SelfCare #HolidayWellness

In this episode of the Relentless Positivity Podcast, I share a crazy story about a neighborhood encounter where I thought this lady was going to shoot me.

We often focus on workouts, diets, or the latest trends to achieve fitness goals, but without the right mindset, progress can feel impossible.

That’s why mindset is at the core of fitness success—it shapes your actions, builds resilience, and keeps you moving forward when motivation fades.

Tune in as I break down 6 actionable tips to develop a mindset for fitness success, including:
✅ Focusing on what you can control.
✅ Breaking big goals into smaller, achievable steps.
✅ Using visualization and affirmations to stay motivated.
✅ Building daily habits for long-term consistency.

Your mind is the foundation for all change. Learn how to train it to achieve your fitness goals and beyond!

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

As the busy holiday season ramps up, staying on track with fitness and nutrition can feel nearly impossible. But it doesn’t have to be that way. In this episode of the Relentless Positivity Podcast, we explore how small, consistent actions can spark big, lasting changes in your life—starting today.

Drawing inspiration from Robert Maurer’s One Small Step Can Change Your Life: The Kaizen Way, we break down the art of Kaizen: making meaningful progress through tiny, manageable steps that bypass your brain’s fear response. Whether it’s drinking an extra glass of water, adding a minute of movement to your day, or eating one less bite at each meal, these small actions build momentum and set you up for a successful new year.

Tune in to discover:
✅ Why your brain resists big changes—and how to outsmart it.
✅ Simple, actionable steps to feel healthier and more energized today.
✅ How focusing on just 1% improvement can lead to transformative results.

It’s not about waiting until January 1st. It’s about starting now. Join us to learn how Kaizen can help you end the year strong and step into 2024 ready to thrive.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/

In this episode of the Relentless Positivity Podcast, we explore the transformative power of breathwork—an easy, accessible practice that can reset your mind, reduce stress, and boost your energy.

Whether you're feeling overwhelmed, anxious, or simply need a mental refresh, this episode will introduce you to three beginner-friendly techniques: the calming 4-7-8 method, focus-boosting box breathing, and the energizing breath to help you feel awake and alive.

Breathwork isn’t just about breathing; it’s about creating space in your mind, shifting your state, and regaining control.

Tune in to discover how just a few minutes of intentional breathing can help you feel more centered and clear, especially during the busy holiday season.

Ready to reset? Let’s go!

Breathwork, stress relief, anxiety reduction, mental clarity, energy boost, mindfulness, breathing techniques, self-care, beginners guide, holiday wellness

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

-For website design, graphic design, internet marketing, and more check out McWilliams Marketing at ⁠⁠⁠http://www.McWilliamsmarketing.com⁠ ⁠⁠

-Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all.  Call Teek at 256-694-0117 or e-mail him at [email protected]⁠⁠

-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://fitandpositive.com/