In this episode, Tiffany shares a deeply personal reflection on what it means to prepare the body (not just the mind) for creative expression, public speaking, and soul-led visibility as a highly sensitive person.

After a lifetime of navigating nervous system shutdown, anxiety, and adrenal fatigue, she’s found that healing doesn’t always look like rest. Sometimes it looks like daily cold plunges, breathwork, and quiet resilience rituals behind the scenes.

This story is a reminder that sensitivity is not fragility and that your body is capable of more than you think.

“I do cold plunges so that I can be fully present when it matters most.”

Inside this episode:💧 Cold plunges for nervous system healing🧠 Rewiring trauma responses through consistent somatic practice🎤 Managing stage fright and creative visibility🌱 Shifting from collapse to embodied presence🔥 Building real resilience as a highly sensitive person

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