The idea that, "If I do this now, it will make something else easier later," is sometimes true and sometimes NOT true. On this episode, Heidi explores three examples of when you may want to second guess your gut instinct to "do it now." She also encourages a trade-off perspective especially when your brain is telling you to do something now for a supposed future benefit.

Take Aways

• Example 1: Preparing to move from your current house by spending a lot of time downsizing, reorganizing, & cleaning 
• Example 2: Preparing for the passing of a loved one by getting rid of items or divvy-ing them now vs later
• Example 3: Preparing for college by writing extra papers now
• We fall for this idea  because it masquerades as other things. It masquerades as preparation and planning, and we all know that there are benefits from planning and there are benefits from preparation.
• Recognize when you feel driven to do something now for a future benefit
• What's underneath that feeling? Not wanting to disappoint yourself? Not wanting to disappoint someone else? Wanting to look put together? Are you avoiding a feeling by staying in action and productivity?
• Consider the trade-offs of this specific action. What are you giving up? In what ways will it impact your relationships?
• If you still feel in a hurry to do the thing, pause and wait for peace to come in. Then do the thing if you want to. 
• Don't put it on God. If you feel rushed or hasty to do something because "He wants me to" pause long enough to feel His love, peace, confidence, or reassurance. Then move forward.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

Download your "5 Ways To Feeling Better with PMDD" here.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development: Set and Achieve Goals

Resources

• Semaine PMS and Period Support Supplements

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
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