In this episode I talk about how beliefs and fears we've had for years and years get carried in our cells so even as you start to overcome fears and rewrite stories you are still going to be scared. Our nervous system and cells carry these emotions we've housed for all the years so you don't wake up one day completely healed and ready to go. You have to move so slowly and take baby steps and let your nervous see it's safe. That you can embody a new belief and story and that nothing bad happens when you do. It's a process and journey, one of which should not be rushed or underestimated. I share my fear of being seen in this episode and my personal journey of rewriting my story and feeling safe to do so. Fears can have many layers so be patient with yourself and just know that you can show up and do it scared. Everything will be ok!!! XOXOXO