Hi beautiful people,

Happy Monday! 🌸

In today's episode I chat about some things I'm enjoyed in the previous week and some of the activities I indulged in to go into the upcoming week on a vibey note x

Enjoy lovelies!

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Things that I'm enjoying:

Hi beautiful people,

Hope you're doing so well 💖

Today's thoughts are centred around allowing ourselves to dream again and giving ourselves the space to act on any thoughts and ideas that we get which can put us in alignment with what we want to achieve ✨

Enjoy lovelies!

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Sharing what I'm enjoying today:

And that's pretty much it for now! x

Hello lovelies,

Hope you are all having a lovely Sunday! 🌸

Get your blankies and a cup of tea / coffee / juice - whatever you're into. Today we get into some topics and musings around how living with parents can be tricky, some highlights from my amazing trip to a spa farmhouse and lastly dogs!

Enjoy and chat soon xx

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Things I'm enjoying:

HELLO DEAR FRIENDS,

If you're still here from before, I friggen missed you so much 🥲❤️

I hope you're doing well, I hope you're thriving wherever you are. I am back, back again in life, sharing some thoughts and feels as I navigate new spaces, new vibes and share the things that have been helping me get through it. If you're down to take a drive with me for an hour while I give you debrief, welcome 🤗

Things / Podcasts I'm loving right now:

And that's that! Will catch up with you fabulous people later xx

Hello hello lovely people!

Are you surviving and thriving so far? I sure hope you're doing the latter this 2024!

I'm back, back again with a long catch up session in my car, featuring a delish smoothie. Hope that you're taking care of yourself, grab a snack and some tea and let's get into it 🌸

What I'm reading / listening to lately:

1. This Could Be Us - Kennedy Ryan

2. How to live seasonally, be in tune with your reproductive health, knowing when to change your wellness routines with Latham Thomas - Balanced Black Girl Podcast

3. Susan David, Ph.D - How to master emotions, manage stress & anxiety and get unstuck - The Skinny Confidential Podcast

4. We're drowning in debt, but I drive a BMW - I Will Teach You to Be Rich Podcast

5. Financial Audit with Caleb Hammer on YouTube

Hi beautiful people,

Hope you're doing so well!

Today's episode is all about some of my thoughts around health in general based on some of the content I've been listening to. The lady I watched on YouTube who I referenced in the episode was Hailey Gamba, will link the video and other content I've been watching below. Enjoy and chat soon xx

Content I've been enjoying lately:

Hi beautiful people,

I hope that you're all having a lovely March, and 2024 in general! Today's episode is a little bit of a reflection all about the topic of change, and some of the emotions that can come with it. So grab a cup of tea, and an open mind and let's chat shall we? x

Hi beautiful people,

Hope that you're all doing so well! A little bit of a catch up episode, enjoy friends! xx

xoxo,

Ntwenhle

Some resources for this episode:

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🍉What's going on in the world 🍉

I'm not the best at explaining these things, but I encourage you to keep yourself informed on what's happening, and help however you can. Free Palestine, Congo, Sudan, Haiti - all the nations that have been affected by conflicts and oppression. If you're on Tik Tok, check out all the content related to these topics, and support through using the filters and songs in anyway that you can 💕

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If you wanna support me and the pod - check out the below (I earn commission)🧚🏽‍♂️

🌸 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠20 day Self Care Work book⁠⁠⁠ - check it out on Amazon (can confirm that this is very fun); 

🌸 It's the new year! Herewith some items to help you get a head start: ⁠⁠⁠Artfan Ruled Notebook / Journal⁠⁠⁠, ⁠⁠⁠Gel pens⁠⁠⁠, ⁠⁠⁠EYQ 32 oz Water Bottle⁠⁠⁠, ⁠⁠⁠fitness/wellness tracker watches⁠⁠⁠, ⁠⁠⁠vision board book!⁠⁠⁠

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