Do you want to get unstuck and embody who you truly are? Well, today’s guest believes that the only way to do that is doing the courageous work of looking inward, rather than getting distracted by external concerns. Tuning in, you’ll hear from Ashley Perl, who is an emotional wellness and embodiment coach, a breathwork facilitator, and your higher self’s greatest cheerleader! She helps women embody who they truly are so they can live a life that they absolutely adore. Ashley reflects on the ultimate badassery, which is doing the inner work and honoring what feels good, and she shares a bit about her personal journey with breathwork, self-awareness, and disordered eating. She also speaks about the dangers of diet culture, the importance of changing the narrative around ‘before and after’, and how she is learning to lean into her feminine energy, as well as the value of letting your light shine because it gives others permission to do the same. Tune in today!