In this episode, Janice takes a step back from talking about the self-work she's been engaging in to reflect on how she wants to approach doing self-work as a whole in the first place. This is coming after months of what has felt like non-stop self-work (the self-work is always a choice, but the challenging events that precipitate it are not always in one's control) and finding it hard to access moments of joy. If you’ve also been feeling overwhelmed, stuck, or in shutdown while wanting to navigate the self-work, this episode might resonate with you!

(You might also refer to self-work as inner work, soul work, self-development work, spiritual work, light/shadow work, etc.)

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• Instagram: @janicehoimages | @janicehocounselling

Listen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.com

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Janice is a therapist-in-training and not licensed to work with clients.

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for working with a professional mental health or healing practitioner.