I find it really interesting that we service our cars and we do regular maintenance on our computers and upgrade our phones operating system but we neglect to do the work to make us the best version of ourselves.

In this episode I talk about some simple steps to do the work and develop a tool bag of resources that we can use to obtain more peace and become happier, more joyful and take control of whats right for you.

Get enough sleep, eat good food, take a walk in nature, do some meditation, increase your mindfulness and go to bed thinking about what you are grateful for so you can be do and have more.

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If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

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