What does it really mean to “do the work”?

In this episode, I’m pulling back the curtain on my own journey of self-discovery — from feeling lost, anxious, and disconnected to becoming the woman I always knew I could be.

Over the past four years, I’ve explored countless tools and modalities — from life coaching and journaling to women’s retreats and HypnoBreathwork — each one guiding me closer to my true self.

You’ll hear about:
💫 The moment that changed everything for me — when I finally gave myself permission to dream bigger.
💫 The difference between therapy and life coaching (and how both supported my healing).
💫 How attending women’s retreats completely shifted my energy and perspective.
💫 My first experience with breathwork — and the message that changed how I see myself forever.
💫 Why HypnoBreathwork has become my most powerful tool for transformation.

If you’re ready to start reconnecting with the woman you were always meant to be, I created a free workbook: The HER Awakening — a short guide with journal prompts to help you take that next small step.
👉 Download your free workbook here

And if this episode resonates with you, I’d love for you to:
💖 Subscribe, rate, and review — it truly helps this show reach more women who need it.
💖 Connect with me on Instagram @laurakistnercoaching and share your reflections.
💖 Or, if you’re ready to take your next big leap, book your discovery call here.

💖 Click here to subscribe to The Love, Her Newsletter

Because you deserve to feel free, aligned, and deeply connected to Her — your highest self.