Have you ever felt like something is holding you back — even though you’ve checked every box of success? In this episode, Laura shares how HypnoBreathwork® helped her uncover the subconscious beliefs that were keeping her small and disconnected from her power.

You’ll learn:
✨ What HypnoBreathwork is and how it combines breathwork, hypnosis, and visioning
🧠 How to access and reprogram the subconscious mind
💔 The limiting beliefs that often keep high-achieving women stuck in burnout and self-doubt
🔥 How to connect with your intuition and take aligned action toward your next level

Laura also opens up about a deeply personal breakthrough that changed how she sees success, worthiness, and impact — and how one session helped her come home to herself.

🌬️ In This Episode

• Why your breath is your superpower
• The difference between breathwork and HypnoBreathwork®
• How to uncover hidden blocks and emotional patterns
• What happens in a HypnoBreathwork session
• The real story behind Laura’s biggest mindset shift
• How intuitive action leads you closer to Her — your highest self

💎 HypnoBreathwork Experience

Laura is offering an online live HypnoBreathwork® session designed to help you reconnect with your intuition and release what’s holding you back.

👉 Click here to sign up for the session on 10/30/25 at 11am CST

👉 Click here to sign up for the session on 11/5/25 at 8pm CST

✨ Don’t forget to enter the Coupon Code: HBW50

💕 Connect with Laura

📸 Follow on Instagram: @laurakistnercoaching
💌 Click here to join The Love, Her newsletter for weekly inspiration + coaching insights
🎧 Subscribe, rate, and share The Love, Her Podcast to help other powerful women rediscover their joy and alignment.

✨Click here to access Free Journal Prompts to start your journey to Become Her

If you’ve been feeling exhausted, anxious, or like you never have a moment to breathe — this episode is for you.

In this week’s episode of The Love, Her Podcast, Laura Kistner, Certified Life Coach and HypnoBreathwork® Facilitator, reveals one of the most powerful (and free!) tools you already possess — your breath.

You’ll learn how to use your breath to regulate your nervous system, calm your mind, and reconnect to your body — even in the midst of your busy life. Laura breaks down the science behind why most of us are stuck in fight-or-flight mode, and how to shift into a state of rest, peace, and presence using simple yet transformative breathing practices.

✨ In this episode, you’ll discover:

• Why your breath is your most underrated superpower

• The difference between your Sympathetic (fight or flight) and Parasympathetic (rest and digest) nervous systems

• How to instantly shift from stress to calm using conscious breathing

• Simple exercises to bring awareness to your breath — including a guided Box Breathing practice you can do anytime

• Common breathing mistakes that may be draining your energy (and how to correct them)

• The secret to activating your body’s natural healing response

By the end of this episode, you’ll feel calmer, clearer, and more connected — and ready to start using your breath to change your energy and your life.

💫 Next Week: We’re diving deeper into HypnoBreathwork® — the mind-body-soul practice that will take your healing and self-awareness to the next level.

💗 Ready to experience it for yourself?

Laura is offering  online HypnoBreathwork® sessions twice a month — a powerful opportunity to connect with your true self and start becoming Her.
👉 Register here for Thurs 10/30 @ 11am CST

👉Register here for Wed 11/5 @ 8pm CST

💫 Enter Coupon Code: HBW50 to get 50% off

Resources Mentioned:

• “The Breathing Cure”  by Patrick McKeown
• “Just Breathe”  by Dan Brulé

Connect with Laura:
📸 Instagram — @laurakistnercoaching
💌 Join the newsletter for weekly inspiration, upcoming event dates, and exclusive 1:1 coaching openings → Sign up here

🗓️ Book a free discovery call: Click here to schedule

✨ If this episode inspired you, please take a moment to rate, review, and share it with a woman who needs this message today. The more we share, the more impact we create.

What does it really mean to “do the work”?

In this episode, I’m pulling back the curtain on my own journey of self-discovery — from feeling lost, anxious, and disconnected to becoming the woman I always knew I could be.

Over the past four years, I’ve explored countless tools and modalities — from life coaching and journaling to women’s retreats and HypnoBreathwork — each one guiding me closer to my true self.

You’ll hear about:
💫 The moment that changed everything for me — when I finally gave myself permission to dream bigger.
💫 The difference between therapy and life coaching (and how both supported my healing).
💫 How attending women’s retreats completely shifted my energy and perspective.
💫 My first experience with breathwork — and the message that changed how I see myself forever.
💫 Why HypnoBreathwork has become my most powerful tool for transformation.

If you’re ready to start reconnecting with the woman you were always meant to be, I created a free workbook: The HER Awakening — a short guide with journal prompts to help you take that next small step.
👉 Download your free workbook here

And if this episode resonates with you, I’d love for you to:
💖 Subscribe, rate, and review — it truly helps this show reach more women who need it.
💖 Connect with me on Instagram @laurakistnercoaching and share your reflections.
💖 Or, if you’re ready to take your next big leap, book your discovery call here.

💖 Click here to subscribe to The Love, Her Newsletter

Because you deserve to feel free, aligned, and deeply connected to Her — your highest self.

What happens when you realize you've built a beautiful life — but still feel unfulfilled, burnt out, and disconnected from who you truly are?

In this powerful episode, I share my personal story of losing (and finding) myself again. We’ll explore how subconscious beliefs and childhood conditioning quietly shape your adult life, why burnout often stems from disconnection, and how to begin honoring the version of you that’s been buried under all the “shoulds.”

It’s time to come back home to the real you. And it starts with one small step.

✨ Let this episode be your invitation to stop performing and start becoming Her — the most authentic, radiant version of you.

💡 In this episode, we’ll dive into:

• What it really means to be disconnected from your true self
• How childhood conditioning + subconscious beliefs shape your adult life
• Why success can feel empty when you're not aligned with who you really are
• How to start uncovering (and rewriting) the beliefs that are holding you back
• What it means to honor HER — the most authentic version of yourself
• My personal story of trading “shoulds” for self-love 

This episode is your gentle reminder that the real YOU is still in there — the woman who is vibrant, confident, joyful, and free. And no matter how long it’s been, it’s not too late to come back home to Her.

✨ You’ll walk away with:

• Practical questions to reflect on where you may be disconnected
• A new way to look at the root of your burnout or discontent
• Permission to stop hiding the parts of you that actually make you magnetic
• And encouragement to take one small action step toward alignment this week

🔗 Links & Resources:

🌸 Let’s connect on Instagram: @laurakistnercoaching

🗓️ Book a free discovery call: Click here to schedule

💌 Join the newsletter: Click here to sign up for weekly inspiration & updates

📣 If this episode resonated, it would mean the world if you’d rate, review, and share the podcast. Your support helps us reach more amazing women just like you!

🎧 Listen & Subscribe:

*  Make sure to hit follow so you never miss an episode of The Love, Her Podcast — where we explore the truth behind success, self-love, and becoming the version of you that you’re meant to be. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫

* New episode every Wednesday!

In this vulnerable and empowering episode of The Love, Her Podcast, Laura explores one of the most life-changing mindset shifts on the journey to self-discovery: understanding the difference between your ego and your intuition.

If you’ve ever found yourself stuck, unfulfilled, or quietly wondering “Is this all there is?”—this episode is for you.

Laura shares personal stories from her own path of transformation, including the small but powerful steps she took to finally stop waiting and start living the life she knew she was meant for. You’ll walk away with a deeper understanding of how your ego may be quietly running the show—and how to start tuning into your intuition instead.

This is a beautiful listen for high-achieving women who have everything on paper but still feel like something is missing.

“Your ego keeps you in your comfort zone. Your intuition pulls you toward your potential.”

🔑 What You'll Learn:

• The real role of the ego (and why it’s not always the villain)
• Why your comfort zone might not be comfortable at all—just familiar
• How to start recognizing the difference between fear and intuition
• Laura’s personal story of reconnecting with her intuition after hitting rock bottom
• Practical ways to access your intuition in a busy, distracted world
• Why small steps matter more than big leaps on the path to change

✨ Connect with Laura:

• Instagram: @laurakistnercoaching
• Click here to book a free discovery call

🎧 Listen & Subscribe:

Make sure to hit follow so you never miss an episode of The Love, Her Podcast — where we explore the truth behind success, self-love, and becoming the version of you that you’re meant to be. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫

*Next episode drops Wed, October 8th!

Welcome to the first episode of the Love, Her Podcast! I’m your host, Laura Kistner — certified Life Coach, HypnoBreathwork® Facilitator, mom, and former physical therapist.

This episode is deeply personal. I share my story of hitting rock bottom at 38, even though from the outside, life looked perfect — the career, the marriage, the family. But something was missing.

If you're a successful woman feeling unfulfilled, disconnected, or like you’re meant for more — this is your sign. You’re not alone, and nothing is wrong with you. You’ve just been looking outside of yourself for what can only be found within.

In this episode, I talk about:

• The moment I realized I was lost — and what I did next
• What it really means to “do the work”
• How to reconnect with the version of you that’s been buried under expectations and burnout
• Why your true power lies in becoming her — your authentic, intuitive, powerful self

This podcast is a love letter from her — the woman you’re meant to be.
She’s already inside of you.
You just have to start listening.

✨ Connect with Laura:

• Instagram: @laurakistnercoaching
• Click here to book a free discovery call

If this episode resonated with you, please rate, review, and subscribe. And share it with someone who needs to hear they are not alone — and that it’s not too late to start again. 💫

*Next episode drops Wed, October 1st!

Welcome to the Love, Her Podcast — a space for high-achieving women who "have it all" but feel unfulfilled, stuck, or disconnected from their truth.

In this trailer, host Laura Kistner, certified life coach and HypnoBreathwork® facilitator, shares her personal story of burnout and breakthrough. You’ll learn what to expect from the show, who it’s for, and how this podcast will help you reconnect with your intuition, realign with your purpose, and become her — the highest version of you.

Your journey back to you starts now.

Connect with me on Instagram @laurakistnercoaching

Click here to schedule a Discovery Call with me

Click here to sign up for the weekly Love, Her Newsletter