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Your Breath Is Your Superpower: The Secret to Calm, Clarity & Energy
If you’ve been feeling exhausted, anxious, or like you never have a moment to breathe — this episode is for you.
In this week’s episode of The Love, Her Podcast, Laura Kistner, Certified Life Coach and HypnoBreathwork® Facilitator, reveals one of the most powerful (and free!) tools you already possess — your breath.
You’ll learn how to use your breath to regulate your nervous system, calm your mind, and reconnect to your body — even in the midst of your busy life. Laura breaks down the science behind why most of us are stuck in fight-or-flight mode, and how to shift into a state of rest, peace, and presence using simple yet transformative breathing practices.
✨ In this episode, you’ll discover:
Why your breath is your most underrated superpower
The difference between your Sympathetic (fight or flight) and Parasympathetic (rest and digest) nervous systems
How to instantly shift from stress to calm using conscious breathing
Simple exercises to bring awareness to your breath — including a guided Box Breathing practice you can do anytime
Common breathing mistakes that may be draining your energy (and how to correct them)
The secret to activating your body’s natural healing response
By the end of this episode, you’ll feel calmer, clearer, and more connected — and ready to start using your breath to change your energy and your life.
💫 Next Week: We’re diving deeper into HypnoBreathwork® — the mind-body-soul practice that will take your healing and self-awareness to the next level.
💗 Ready to experience it for yourself?
Laura is offering online HypnoBreathwork® sessions twice a month — a powerful opportunity to connect with your true self and start becoming Her.
👉 Register here for Thurs 10/30 @ 11am CST
👉Register here for Wed 11/5 @ 8pm CST
💫 Enter Coupon Code: HBW50 to get 50% off
Resources Mentioned:
- “The Breathing Cure” by Patrick McKeown
- “Just Breathe” by Dan Brulé
Connect with Laura:
📸 Instagram — @laurakistnercoaching
💌 Join the newsletter for weekly inspiration, upcoming event dates, and exclusive 1:1 coaching openings → Sign up here
🗓️ Book a free discovery call: Click here to schedule
✨ If this episode inspired you, please take a moment to rate, review, and share it with a woman who needs this message today. The more we share, the more impact we create.
View all episodes
By Laura KistnerIf you’ve been feeling exhausted, anxious, or like you never have a moment to breathe — this episode is for you.
In this week’s episode of The Love, Her Podcast, Laura Kistner, Certified Life Coach and HypnoBreathwork® Facilitator, reveals one of the most powerful (and free!) tools you already possess — your breath.
You’ll learn how to use your breath to regulate your nervous system, calm your mind, and reconnect to your body — even in the midst of your busy life. Laura breaks down the science behind why most of us are stuck in fight-or-flight mode, and how to shift into a state of rest, peace, and presence using simple yet transformative breathing practices.
✨ In this episode, you’ll discover:
Why your breath is your most underrated superpower
The difference between your Sympathetic (fight or flight) and Parasympathetic (rest and digest) nervous systems
How to instantly shift from stress to calm using conscious breathing
Simple exercises to bring awareness to your breath — including a guided Box Breathing practice you can do anytime
Common breathing mistakes that may be draining your energy (and how to correct them)
The secret to activating your body’s natural healing response
By the end of this episode, you’ll feel calmer, clearer, and more connected — and ready to start using your breath to change your energy and your life.
💫 Next Week: We’re diving deeper into HypnoBreathwork® — the mind-body-soul practice that will take your healing and self-awareness to the next level.
💗 Ready to experience it for yourself?
Laura is offering online HypnoBreathwork® sessions twice a month — a powerful opportunity to connect with your true self and start becoming Her.
👉 Register here for Thurs 10/30 @ 11am CST
👉Register here for Wed 11/5 @ 8pm CST
💫 Enter Coupon Code: HBW50 to get 50% off
Resources Mentioned:
- “The Breathing Cure” by Patrick McKeown
- “Just Breathe” by Dan Brulé
Connect with Laura:
📸 Instagram — @laurakistnercoaching
💌 Join the newsletter for weekly inspiration, upcoming event dates, and exclusive 1:1 coaching openings → Sign up here
🗓️ Book a free discovery call: Click here to schedule
✨ If this episode inspired you, please take a moment to rate, review, and share it with a woman who needs this message today. The more we share, the more impact we create.