Talking about 'Doing the Work' sounds great, but do we actually know what that means? I'm here to share with you some tips on how we can 'Do the Work' emotionally & engage in some self-healing to become our best selves.

Show Notes:
Emotional healing is a ton of work. It’s exhausting, overwhelming & sometimes painful because you bring up old wounds & have to face people & situations that have hurt you before and you fear now. It’s a lot of work, but it’s so worth going through.

Of course, it doesn’t feel fun or worth it while it’s happening, which is why you have to have hope for what your future looks like once you slog through some of it. And it doesn’t usually take long to see some growth & relief & burden release if you commit to doing the work. It also takes perseverance & determination that you want your life to change for the better & you’re willing to put in the effort to do so.

A lot of times we want things to change, but we don’t want to do the work. We just want the change to happen without having to feel uncomfortable. And that would be nice if that were the way it worked. But it doesn’t. Not only do we need to make the decision to change, but we need to put action behind that decision. That is where doing the work comes in.

‘Doing the work’ is this phrase that I feel is easily thrown around with people within the wellness world. And despite how important I think doing the work is, I think this phrase is a little ambiguous on what that even means. It sounds good to say, but it doesn’t really say much or what needs to happen.

Basically, doing the work means you are putting in the time and effort to do self-healing & improve who you are. You are making an effort to understand yourself better, self-awareness at its best, and make changes that will help you heal & become your best self.

That brings me to what I want to talk about today, tips for How to Do the Work & Heal Emotionally:

1. Examining your beliefs & values.
2. Deal with unhealed trauma & pain. 
3. Start setting & enforcing personal boundaries. 
4. Understand what gives & takes away your energy. 
5. Honoring your feelings.

Thank you again for listening & I hope this episode was helpful.

Come visit me on my Instagram page @sabrinajoyperozzo.

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