This week’s episode goes deep into the world of Somatic Breathwork, what it is, how it works and what it can do for you. Dena is joined by gifted Somatic Breathwork Facilitator, Geeta Waderha who explains how we can heal our own limiting beliefs, trauma and memories that reside within our subconscious with this practice. This was a very fascinating episode that you will not want to miss. For more info about Geeta, her breathwork events and her Puppy Yoga Studio, Paw Pals Yoga, you can follow her @geetainflow and @pawpalsyoga and visit her website at: mylittlewellnest.com

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