On this very exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body and how we can connect with our own instrument; our voice as a way of healing. Kiko also shares an instrument live on the podcast as a sampling of what you can expect at sound bath. For more info about Kiko and their work please visit: Kikosounds.com or follow them on socials @kikosounds.

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This week’s episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Camille shares her own experiences starting this program (that includes live events with speakers, classes and activities for kids) within her own community in Toronto. This was an exciting discussion that touches on taking risks, learning how to pivot and strengthening communication when taking on a new project. For more info about Camille and Hearth, please visit: @heartcommunityto on Instagram.

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On this week’s episode of Self Help Me, Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by looking back at stories from childhood and finding healthy ways to change our perspective. For more info about Dena you can follow her on socials @denatalks. Thank you for listening!

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On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Instructor and Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. He also shares details about his own practice and how he came into teaching. This was a wonderful interview that you won’t want to miss. For more info about Akhilesh and Ruh Yoga please visit: ruhyoga.com and on socials @ruhyoga.

*Bhakti Yoga is a spiritual path that focuses on cultivating a deep and loving relationship with the divine.

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This is the episode designed for listeners who are ready to manifest. If you’ve wanted to learn more about manifestation, how it works and how you can do it intentionally, this is the episode for you. Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. This was a really fun and exciting episode that you will not want to miss. For more info about Cindy and her work please visit: www.cindybainreiki.com. For more info about Geeta and her work please visit pawpalspuppyyoga.com.

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In this episode Dena dives into the topic of fear and how it affects our mind and body. In this particular instance, the concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear, like mindfulness and diaphragmatic breathing. Thank you for listening and supporting Self Help Me. For more info about Dena and her work, you can follow her on socials @denatalks.

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This episode features a heart warming interview with Mindfulness Instructor and Children’s Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates both mindfulness and compassion into each courtroom she enters. This is the perfect episode for you if you’re looking to learn how you can bring kindness into the least expected areas of your life and how we can all be the one person in the room who causes a positive shift. For more info about Nicolle you can visit her website at: https://nicollekp.com/.

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On this episode, Dena speaks to Body Language Expert, Author and Speaker, Mark Bowden about human behaviour. Mark explains the value systems that we hold onto and how understanding someone’s value system can generate human connection. This was a very interesting conversation that provides insight on how understanding body language can help navigate various areas of our lives including job interviews, social situations, dating and more. For more information about Mark and his work, please visit truthplane.com or you can follow him on socials @truthplane.

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In this episode Dena jumps into the world of manifestation with Energy Healer, Hypnotherapist and Angel Communicator, Seph Dietlin. Seph shares some very helpful tips and experiences about how we can connect with our own awareness and intentionally manifest our desires for relationships, wealth, health and more all while attempting a heart centred approach. For more info about Seph you can visit: talktomyangels.com or email him directly at [email protected].

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This episode examines self judgment that shows up in our everyday life and Dena offers you some remedies on how to heal your inner critic or “Gollum” including breath work, journaling and mindfulness practice. For more info about Dena and her work you can find her on social media @denatalks.

Brought to you By: The Sonar Network