On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Author, Speaker and Entrepreneur, Amanda Cupido. Amanda and Dena discuss Self Help Me, the book, which is now available worldwide! This book shares personal stories, wellness tools (many of which are discussed on this podcast) and interviews with experts in the areas of mindfulness, sound healing, Reiki, breathwork, meditation, EFT tapping and yoga. For more info about the book, please visit: https://www.selfhelpme.ca/.

Brought to you By: The Sonar Network

On this special World Mental Health Day episode Dena is joined in the studio with one of the heads of the Sonar Podcast Network, Marianna Miniotis. In this episode, Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena’s new book: Self Help Me that is now available to order here: selfhelpme.ca/self-help-me-book For more info about Marianna, you can follow her @marimints and @thesonarnetwork.

Brought to you By: The Sonar Network

On this week’s episode, Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach and cheerleader, her journey on Survivor, dealing with bullying, imposter syndrome and more. This was a really inspiring conversation that we’re excited to share. For more info about Erika you can follow her on social media @erika_cas and @happytoseemepod.

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On this very exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body and how we can connect with our own instrument; our voice as a way of healing. Kiko also shares an instrument live on the podcast as a sampling of what you can expect at sound bath. For more info about Kiko and their work please visit: Kikosounds.com or follow them on socials @kikosounds.

Brought to you By: The Sonar Network

This week’s episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Camille shares her own experiences starting this program (that includes live events with speakers, classes and activities for kids) within her own community in Toronto. This was an exciting discussion that touches on taking risks, learning how to pivot and strengthening communication when taking on a new project. For more info about Camille and Hearth, please visit: @heartcommunityto on Instagram.

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On this week’s episode of Self Help Me, Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by looking back at stories from childhood and finding healthy ways to change our perspective. For more info about Dena you can follow her on socials @denatalks. Thank you for listening!

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On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Instructor and Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. He also shares details about his own practice and how he came into teaching. This was a wonderful interview that you won’t want to miss. For more info about Akhilesh and Ruh Yoga please visit: ruhyoga.com and on socials @ruhyoga.

*Bhakti Yoga is a spiritual path that focuses on cultivating a deep and loving relationship with the divine.

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This is the episode designed for listeners who are ready to manifest. If you’ve wanted to learn more about manifestation, how it works and how you can do it intentionally, this is the episode for you. Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. This was a really fun and exciting episode that you will not want to miss. For more info about Cindy and her work please visit: www.cindybainreiki.com. For more info about Geeta and her work please visit pawpalspuppyyoga.com.

Brought to you By: The Sonar Network

In this episode Dena dives into the topic of fear and how it affects our mind and body. In this particular instance, the concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear, like mindfulness and diaphragmatic breathing. Thank you for listening and supporting Self Help Me. For more info about Dena and her work, you can follow her on socials @denatalks.

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This episode features a heart warming interview with Mindfulness Instructor and Children’s Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates both mindfulness and compassion into each courtroom she enters. This is the perfect episode for you if you’re looking to learn how you can bring kindness into the least expected areas of your life and how we can all be the one person in the room who causes a positive shift. For more info about Nicolle you can visit her website at: https://nicollekp.com/.

Brought to you By: The Sonar Network