Self Help Me

On this episode of the Self Help Me Podcast Dena is joined by speaker and leadership coach, Jason Reid. We discuss the importance of building trust within ourselves and others, Jason shares his expertise around awkward leadership and he gives listeners advice on how to step into a leadership role. For more info about Jason you can visit his website at: https://jasonreid.ca/ and follow him on socials @jasonreidleadership.

Brought to you By: The Sonar Network

Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Self Help Me Podcast, Dena is joined by Priti Chawla, creator of Obesity Matters, an advocacy organization that empowers individuals and communities via education and support. Priti shares her own personal journey with health and wellness and her inspiration for creating this organization. We also discuss self worth, the importance of building community, creating the life we want and more. For more info about Priti and Obesity Matters, please visit: https://obesity-matters.com/ or you can follow them on socials @obesitymatters2us.

Brought to you By: The Sonar Network

On this week’s episode Dena is joined by TED speaker and Founder of the Black Daddies Club, Brandon Hay. Brandon shares his own story of losing his father and the feelings of isolation he felt when he became a father for the first time without support from his community at the age of 24. These experiences contributed to the creation of the Black Daddies Club, a club that co-creates spaces for Black Masculinities and support for their families. For more info about Brandon and BDC, you can visit: https://theblackdaddiesclub.com and follow him on socials @brandonhay8.

Brought to you By: The Sonar Network

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode of the Self Help Me Podcast, Dena is joined by Biofield Tuning and Energy Healing Practitioner, Vicki Hartley. Vicki walks listeners through the experience of receiving a biofield tuning session and how it facilitates healing in our energy field. We learn about where we store anxiety, stress and fear and how working with energy, sound and vibration in this way can help us move through these emotions. Vicki is also the creator of Hartspace, a healing space located in Midland, Ontario. For more info about Vicki and Hartspace, please visit https://www.thehartspace.ca/ or follow her on socials @the_hartspace.

Brought to you By: The Sonar Network

Hosted on Acast. See acast.com/privacy for more information.

On this week’s episode, Dena is joined by self help book author and entrepreneur, Maxx Coughlan. Maxx shares his journey with writing a self help book, the writing and publishing process and how the process of writing the book created a foundation for the business he has built in the tech space. Maxx shares his own experiences with resilience, overcoming adversity and the ability to say no, which are things also shared in his book, 100 Ways to Live a More Positive and Beneficial Life. You can find his book at maxxcoughlan.com and follow Maxx on social media @maxxcoughlan.

Brought to you By: The Sonar Network

Hosted on Acast. See acast.com/privacy for more information.

On this episode of the Self Help Me Podcast, Dena is joined by visual artist Tennille Rose Will. Tennille shares her journey as a cancer survivor and how it has impacted her life and influenced her work moving forward. She also shares how this experience inspired a creative idea she has for an art program designed for chemotherapy patients. Tennille is part of the Doves of Hope Program at Princess Margaret Hospital and you can find more info about her beautiful artwork at https://www.tennille.ca/.

Brought to you By: The Sonar Network