Welcome to our very first instalment of our Wellness in the Workplace series. This series showcases various organizations across North America that find creative ways to incorporate wellness initiatives onsite for their internal staff. June is Brain Injury Awareness Month, which makes this the perfect time to showcase some team members from the Brain Injury Association of Durham (BIAD).

Join Dena as she interviews Heather Desta, Amy Ellis and Jazmin Visco about how what internal wellness initiatives are working for their staff and some helpful tips on how you can approach your boss about bringing wellness into your workplace. For more info about the Brain Injury Association of Durham, please visit: https://biad.ca/

If you’re interested in being interviewed about your workplace to showcase the wellness initiatives your company offers or if you’d like to invite Dena to speak at your company, feel free to reach out at: https://www.denajackson.ca/contact or on socials @denatalks.

Brought to you By: The Sonar Network

This week’s episode is all about blocks, in our outer reality and within us. Dena takes some time to share an experience she had with resistance coming up in her life and how working with the wellness practice of Tapping or EFT (Emotional Freedom Technique) really helped her through it. If you’re interested in learning more about EFT Tapping, a great resource can be found at Tapwithbrad.com. You can follow Dena @denatalks.

Brought to you By: The Sonar Network

Listen to relatable stories and discover what wellness tools you can pull from your emotional tool belt to help heal your inner child and recover from bullying. You can learn more about more about EFT Tapping and how to get started by following Brad Yates, EFT Expert on Youtube or here: Brad Yates Tickets to Dena’s live one person show INWARD? on May 25th in Toronto can be found here: Ticket Link You can follow Dena @denatalks.

Brought to you By: The Sonar Network

Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing taking the leap or “risk taking” this week and related topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

Brought to you By: The Sonar Network

Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.

New episodes start May 1, 2024.

Follow Dena for more: https://www.instagram.com/denatalks/

Brought to you By: The Sonar Network