Welcome to another episode that unravels one of the many mysteries of the digital age: the delicate balance between personal and professional identities. Join our host, Lu Ngo, as she engages in a compelling conversation with Dr. Peter Nagy, a distinguished lecturer in Success by Design at Arizona State University. Dr. Nagy's research delves into the profound influence of communication technology on the formation of identities and how the public perceives the realm of science.

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Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

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Welcome to a new episode of "Doing Well: The Wellbeing Science Insights Podcast." Host, Lu Ngo, will embark on the journey into "The Healing Power of Humor." Lu is joined by Steven M. Sultanoff, a licensed psychologist, accomplished professor, professional speaker, and former president of the Association for Applied and Therapeutic Humor (AATH). With over 38 years of invaluable experience in the field, Steven is an internationally recognized authority in therapeutic humor.

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Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Join host Lu Ngo in Episode 33 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Art of Mindfulness: Embracing the Present Moment." Our special guest for this episode is Teju Nageswari, CEO of nSmiles, a TEDx speaker, a mindfulness trainer, an author of three books on well-being, a curriculum designer, and a career and life coach.

Intrigued by the concept of mindfulness and its impact on well-being? Are you eager to integrate mindfulness into your daily life? Join Teju and Lu as they embark on an illuminating exploration, offering clear definitions and dispelling common myths surrounding this practice. Together, they unearth the essence of mindfulness and its potential to cultivate a life of balance and fulfillment.

Teju's expertise delves into the intricacies of mind-wandering, revealing its effects and sharing practical techniques to anchor your mind to the present. Uncover the secrets to training your mind to stay in the here and now, enhancing your mental and emotional wellness.

Don't miss this episode where Teju Nageswari and Lu Ngo unveil the transformative power of mindfulness. Prepare to be enlightened, empowered, and motivated to embark on a journey of embracing the present moment for enhanced well-being.

Follow Teju Nageswari’s work on: https://thestudentsuccessapp.com/ and https://myhappybeing.com/ 

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Welcome to another episode of Doing Well: The Wellbeing Science Insights Podcast! In this episode, we're excited to introduce Aditi Kutty. Join us as we delve into the intricate realms of rest, burnout, and methods to fortify your well-being.

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Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Embark on an exploration of the ebb and flow of the love of learning in episode 31 of Doing Well: The Wellbeing Science Insights Podcast. Join hosts Dina Sargeant and Gabriella Joustra as they delve into Gabriella's personal journey and how her passion for learning evolved over time.

Kindly give support to Dina’s podcast on Family Science and Parenting Science YouTube channels by following the links below to watch:

And also, don't miss out on Gabriella’s podcast on Home Organization Science and Household Management Science YouTube channels by following the links below to watch:

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Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Join host Lu Ngo in Episode 30 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "Training the Brain for Your Well-Being." Our special guest for this episode is Dr. Helena Popovic MBBS, a renowned medical doctor, international speaker, best-selling author, and high-performance coach with expertise in the brain.

Dr. Helena is walking the Kokoda Track this August to increase mental health awareness and raise funds for the Black Dog Institute. Please join her in creating a mentally healthier world. You can contribute by making a donation through the following link: https://www.teamblackdog.org.au/fundraisers/helenapopovic/legacy-fitness---nutrition-kokoda-2023?mc_cid=4c506b4594&mc_eid=72c7fe5151&mc_cid=49af7d8bbf&mc_eid=72c7fe5151.

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Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Join host Lu Ngo in Episode 29 of Doing Well: The Wellbeing Science Insights Podcast as she explores the profound impact of empathy on one's well-being and social connections. In this captivating episode titled "Cultivating Empathy for Better Well-being and Social Connections," Lu delves into the essential role of empathy in human connection.

Connect with Aditi Subramaniam’s social media on:

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

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Join host Lu Ngo in Episode 28 of Doing Well: The Wellbeing Science Insights Podcast for a captivating exploration of "The Orgasm Gap: Causes and Personal and Societal Solutions." Lu's special guest for this episode is renowned expert Dr. Laurie Mintz, an Emeritus Professor at the University of Florida and author of the groundbreaking books, Becoming Cliterate: Why Orgasm Equality Matters and How to Get It and A Tired Woman's Guide to Passionate Sex.

In this thought-provoking conversation, Lu and Dr. Laurie delve into the impact of the orgasm gap on one’s overall well-being. Discover the societal and personal factors that contribute to this gap, as well as the potential solutions that can help bridge it. 

Gain valuable insights into the importance of sexual communication and discover practical approaches that couples can employ to enhance mutual pleasure and closeness.

Don't miss this eye-opening episode that sheds light on an important aspect of sexual well-being. Expand your knowledge and empower yourself with Dr. Laurie Mintz's expertise in this enlightening episode. Watch now on YouTube and discover the keys to closing the orgasm gap for enhanced well-being and intimacy.

Connect with Dr. Laurie’s social media on:

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Join host Lu Ngo in Episode 27 of Doing Well: The Wellbeing Science Insights Podcast to explore how digital media literacy enhances well-being. Special guest Julia Feerrar, an academic librarian and digital literacy expert, discusses the intersection of digital well-being, teaching methods, and the impact of librarians on YouTube.

Discover how digital media literacy positively affects overall well-being, including digital well-being. Gain insights into the benefits of digital detox programs, screen time monitoring apps, and practical tips for navigating the digital landscape mindfully.

Don't miss this opportunity to expand your understanding of digital media literacy and its connection to well-being. Unlock the power of digital media literacy for a healthier, intentional digital lifestyle. Watch the episode on YouTube now and gain valuable insights from Julia Feerrar's expertise.

Connect with Julia’s social media on:

Website: https://juliafeerrar.com/, https://lib.vt.edu/research-teaching/digital-literacy

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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Prepare to delve into the profound connection between sexual empowerment and mental health! Join our host, Lu Ngo, as she engages in an enlightening conversation with the esteemed Dr. Jessica Maxwell, a social psychologist specializing in the factors that contribute to satisfying sexual and romantic relationships.

Dr. Maxwell's impressive background includes a Ph.D. from the University of Toronto and extensive research experience. Her work sheds light on the individual differences in expectations and perceptions that shape sexual and relationship well-being. From exploring the maintenance of sexual satisfaction to understanding expectations in casual encounters and detecting partners' feelings and preferences, Dr. Maxwell's expertise is truly enlightening. Currently serving as an assistant professor at McMaster University, she shares her invaluable insights in this episode.

This episode focuses on "The Role of Sexual Empowerment in Mental Health and Overall Well-Being." Discover the transformative effects of embracing one's sexual agency and the potential for improved mental health and overall well-being. Dr. Maxwell also shares practical practices that can enhance the role of sexual empowerment in promoting mental well-being.

Join Lu Ngo and Dr. Jessica Maxwell in this enriching episode as they unravel the intricate relationship between sexual empowerment and well-being. With Dr. Maxwell's expertise and evidence-based insights, you'll gain a deeper understanding of the power of sexual agency and how it positively influences your mental health.

Tune in now to Doing Well: The Wellbeing Science Insights Podcast and embark on a journey towards sexual empowerment and holistic well-being. Get ready to expand your knowledge and empower yourself!

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Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

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