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Reiki is usually a hands-on or hands-near-body energy session focused on balancing the body’s subtle energy and promoting relaxation, while sound healing uses instruments like singing bowls, gongs, tuning forks, or voice to create vibrations that help calm the nervous system and shift your mental state
Reiki is centered on the practitioner channeling energy through touch or hover techniques, whereas sound healing works through audible and physical vibration you hear and feel.
A Reiki session is often quieter and more intimate, while a sound-healing session is usually more immersive and sensory.
In Reiki, you typically lie fully clothed while the practitioner places hands lightly on or above the body, aiming to release stagnation and restore flow.
In sound healing, you may lie down while bowls, chimes, or gongs are played around you, creating a meditative atmosphere that can induce deep relaxation
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