As the holiday season approaches, we’re gearing up to share our must-have items we use daily or often, and simply can’t live without. These are our top recommendations for anything that makes life a little easier or just feels good to have around. From practical essentials to feel-good favorites, we’ll give you our top picks that truly make a difference. Join in on the fun as we know you'll want to add these items to your list.

Join us for a raw and honest conversation as #DoLife University comes together to discuss the insidious nature of gaslighting. From personal experiences to societal implications, we'll explore the psychological tactics used to undermine confidence, sow doubt, and manipulate others. How do you know if someone is gaslighting YOU?  How can you put a stop to it?   Tune in to hear our candid discussions and discover how to navigate the complexities of gaslighting. 

Hey ya'll!  How's life been treating you lately?  This episode the ladies have a candid conversation about how life has been for us.  No topic was left untouched.  We talked work, the anxiety of preparing for life after work, parenting, you name it.  Hopefully after you listen in, something resonates with you and you understand that we all are going through things and it will all work our for the best in the end!

ENJOY!!

Join us for a critical conversation about the abuse of power by wealthy and influential individuals, particularly against Black women. We'll delve into the allegations surrounding Sean Combs and explore the broader issue of systemic inequalities that enable these abuses.

We'll discuss:

- The impact of privilege and complicity on perpetuating abuse
- How to hold powerful individuals accountable
- Supporting survivors and amplifying their voices
- Creating systemic change to prevent future abuses

Trigger Warning: This episode discusses sensitive topics, including abuse, harassment, and exploitation.

In this week's episode, we dive into a mix of fun and thought-provoking questions across a variety of topics. Each of us will share our unique perspectives, sparking engaging and lively conversations. Join us for an entertaining and spontaneous chat you won’t want to miss! 

In this episode, the #DoLife n Shit podcasters get to the root cause of the surge in school violence.  Who's really the blame for poor student behavior and when will it stop?

The ladies took a trip down memory lane.  In this episode we shared some childhood memories.  It's always a reflective and therapeutic experience to revisit our roots and how and what made us the people we are in the present.  I enjoyed learning more about my sisters and the things that has made them the amazing women that they are.  I hope you enjoy this one....I know we did!!!

In this fun and lively episode of "Do Life & Shit," we’re inviting you to join us for a playful exploration of self-care! Ever wondered how to elevate your well-being routine? We’re diving into “The Self-Care Game,” where your host Q-Boo and the ladies of #DoLife University will tackle a series of "This or That" questions, revealing their go-to self-care moves and sparking a spirited discussion along the way.

From morning rituals to pampering choices, we’ll explore the delightful dilemmas that come with choosing self-care practices. Will you choose an energizing workout or a soothing meditation? A cozy bubble bath or a refreshing face mask? Tune in as we share our personal favorites, swap stories, and inspire you to discover your own unique self-care strategy.

Whether you're a self-care newbie or a seasoned pro, this episode is packed with insights, laughter, and tips to help you prioritize your well-being. So grab your favorite drink, settle in, and get ready to play along! Let’s find out what your go-to self-care move is!

Don’t miss out on this engaging episode—hit play and let’s elevate our self-care game together!

Join the ladies of #DoLife n Shit as we tackle the age-old stereotype that women are not capable of being effective leaders. We'll explore the roots of this misconception, discuss the ways in which it manifests in various industries and societies, and hear from women who have successfully broken down barriers and achieved leadership positions.

In this heartfelt episode, your host Chanda and the ladies of #DoLife University come together to discuss the tragic case of Sonya Massey, a young woman whose life was tragically cut short by senseless violence. Together, they share their own feelings, reflections, and emotional responses to this devastating incident.

Join us as we explore the profound impact of Sonya's death on our community and ourselves. We discuss the pain and grief that such tragedies inflict on everyone, even those who never met Sonya personally. Through candid conversations, we aim to shed light on the broader societal issues that contribute to such violence and the urgent need for justice and change.

This episode is a space for empathy, understanding, and collective mourning. It is a tribute to Sonya Massey's memory and a call to action for all of us to come together and fight for a safer, more just world.

Tune in to "Justice and Grief: The Sonya Massey Case" as we navigate the complex emotions surrounding this heartbreaking event and seek ways to heal and move forward.