Swedish actor, filmmaker and martial artist Dolph Lundgren recalls the impact of years of therapy sessions, which he started in 2012. Dolph looks inward as he shares how therapy taught him to be honest with himself and examine the darkest areas in his past. He continues by remembering the lowest point in his life - prior to therapy - when he was a drinking heavily, disappearing for days on drinking benders with random women and wrestling with suicidal ideation.