In this episode, host Jill Consor Beck and certified coach Nicole Lenzen explore the journey of transitioning from corporate life to coaching, the impact of autoimmune diseases on personal and professional choices, and the challenges of being a solo parent. They discuss the importance of self-care, the complexities of identity, and the need for support systems in navigating career transitions. Together, Jill and Nicole stress the significance of awareness in personal growth and the necessity of creating boundaries in both work and parenting.

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Jump to:

00:00 - Introduction to Coaching and Career Transitions

01:01 - Personal Journey and Career Changes

03:57 - Health Challenges and Their Impact

09:39 - Navigating Parenthood and Career

14:21 - Layers of Identity and Self-Discovery

19:01 - Support Systems and Community

22:48 - Healthcare Challenges and Solutions

24:52 - Navigating Pregnancy and Hormonal Changes

27:18 - Mental Clutter and Emotional Weight

28:56 - Integrating Mind, Body, and Heart

33:34 - Awareness and Reflection in Personal Growth

38:27 - Burnout and the Need for Boundaries

43:18 - Empowerment Through Delegation and Self-Care