In this episode, Jill has a discussion with Heather Redisch (Founder, Adulting 101) and Denise Novosel (VP of Talent Acquisition, Fanatics) with a live online audience, recorded on February 5, 2026. Together, they discuss the challenges Gen Z is facing when it comes to making their first career moves and offer tips on how to make the transition more manageable. Questions were provided to Jill in advance by actual Go Long clients and subscribers to Go Long’s Substack, The Midlife Edit. Additional questions were answered based on comments provided by the live audience.

Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.

Mentioned in this episode:

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

More about Denise Novosel:

• LinkedIn

More about Heather Redisch:

• Website⁠
• Instagram⁠
• ⁠Facebook⁠
• ⁠LinkedIn⁠
• ⁠TikTok

Jump to:

00:00 - Introduction

00:44 - The Impact of Technology on Confidence

03:24 - Recruitment Journey and Job Market Dynamics

06:16 - Understanding Adulting and Its Challenges

08:47 - Navigating the Job Market Post-COVID

11:59 - Leveraging LinkedIn for Career Opportunities

17:24 - The Role of Career Centers in Job Searches

20:02 - Creative Job Search Strategies

25:53 - Preparing for the Transition to Adulthood

29:06 - Understanding Financial Habits in College

31:34 - Navigating Job Applications and Rejections

34:21 - Building a Personal Portfolio for Job Seekers

37:21 - Exploring Career Paths and Internships

44:02 - Networking in the Sports Industry

49:25 - Balancing Job Search with Financial Needs

54:12 - The Importance of Curiosity in Job Interviews

In this episode, host Jill Consor Beck and certified coach Nicole Lenzen explore the journey of transitioning from corporate life to coaching, the impact of autoimmune diseases on personal and professional choices, and the challenges of being a solo parent. They discuss the importance of self-care, the complexities of identity, and the need for support systems in navigating career transitions. Together, Jill and Nicole stress the significance of awareness in personal growth and the necessity of creating boundaries in both work and parenting.

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More about Nicole Lenzen:

• ⁠⁠Website⁠⁠
• ⁠⁠Instagram⁠
• LinkedIn
• Layer by Layer Blog

Jump to:

00:00 - Introduction to Coaching and Career Transitions

01:01 - Personal Journey and Career Changes

03:57 - Health Challenges and Their Impact

09:39 - Navigating Parenthood and Career

14:21 - Layers of Identity and Self-Discovery

19:01 - Support Systems and Community

22:48 - Healthcare Challenges and Solutions

24:52 - Navigating Pregnancy and Hormonal Changes

27:18 - Mental Clutter and Emotional Weight

28:56 - Integrating Mind, Body, and Heart

33:34 - Awareness and Reflection in Personal Growth

38:27 - Burnout and the Need for Boundaries

43:18 - Empowerment Through Delegation and Self-Care

In this episode of Going the Distance, host Jill Consor Beck speaks with divorce coach Karen Covy about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. They cover recognizing when to seek help, navigating financial aspects, preparing for difficult conversations, and the role of mediation versus legal action. They also discuss trends in post-50 divorces and the importance of having a supportive team throughout the divorce process.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• ⁠⁠⁠Instagram⁠⁠⁠
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More about Karen Covy:

• ⁠Website⁠
• ⁠Instagram
• ⁠LinkedIn⁠
• Facebook
• YouTube
• Off the Fence Podcast

Mentioned in this episode:

• War of the Roses (1989)

Jump to:

00:00 - Introduction to Divorce Coaching and Its Importance

02:57 - Karen's Journey from Lawyer to Divorce Coach

06:05 - Recognizing When to Seek Help in Relationships

09:09 - Understanding the Emotional and Practical Aspects of Divorce

12:00 - Preparing for Divorce: Key Considerations

15:01 - The Role of Professional Support in Divorce

17:50 - Navigating the Divorce Process: What to Expect

20:13 - The Importance of Financial Preparedness in Divorce

23:05 - Choosing the Right Professionals for Divorce Support

25:06 - The Importance of a Team Approach in Divorce

27:00 - Rising Trends in Post-50 Divorces

28:29 - Understanding Client Needs in Divorce Negotiations

32:47 - The Price of Freedom: Paying to Move On

34:58 - Revisiting Divorce Agreements: Relocation Challenges

44:09 - Mediation vs. Arbitration vs. Trial: Understanding Your Options

In this episode, Jill and Kristen Berman explore the intricacies of behavioral science and its application in coaching and organizational settings. Kristen, a behavioral scientist and co-founder of Irrational Labs, discusses how understanding decision-making and motivation can lead to effective behavior change. They dive deep into the importance of accountability, the role of extrinsic motivation, and the necessity of creating systems that support success. They also touch on the challenges of procrastination, the significance of community, and the impact of multitasking on productivity. Kristen shares insights on designing environments that foster better decision-making and the importance of setting boundaries to manage work stress.

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• ⁠⁠Instagram⁠⁠
• Facebook⁠⁠
• ⁠⁠LinkedIn

More about Kristen Berman:

• Website
• Irrational Labs
• LinkedIn

Mentioned in this episode:

• Nudge by Richard H. Thaler and Cass Sunstein
• Behavioral Economics Bootcamp
• Peloton Strength Training Classes
• Duolingo
• Nuuly
• Rent the Runway
• Factor Meals
• Weak Tie Theory
• Tom Sawyer Effect
• Angela Duckworth
• Calm App

Jump to:

00:00 - Introduction to Behavioral Science and Coaching

02:32 - Understanding Decision-Making and Behavior Change

06:32 - The Role of Immediate Benefits in Motivation

10:26 - Extrinsic vs. Intrinsic Motivation

14:02 - Creating Systems for Success

18:25 - Overcoming Procrastination and Decision Fatigue

23:57 - Simplifying Life Through Defaults

24:31 - Shared Resources for Parenting

26:41 - Negotiating Time in Relationships

27:36 - Investing in Personal Well-being

28:24 - Systematic Planning for Family

30:26 - Decision-Making Under Stress

31:54 - Creating Productive Work Environments

33:19 - Building Community for Social Engagement

35:33 - The Importance of Quality Friendships

37:09 - Rethinking Multitasking and Productivity

In this episode, Jill interviews Dr. Karin Moore, who shares her journey from engineering to a successful career in software and her transition to academia. They discuss the systemic barriers women face in STEM fields, the importance of financial independence, and the need for self-care and support in the workplace. Dr. Moore emphasizes the significance of addressing gender bias early in education and the role of leadership in fostering an inclusive environment for women. They also highlight the challenges and triumphs of women in leadership roles and the importance of coaching and mentorship.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

More about Heather Redisch:

• ⁠Website⁠
• ⁠Instagram⁠
• ⁠Facebook⁠
• ⁠LinkedIn⁠
• ⁠TikTok

Mentioned in this Epispde:

• The Queen Bee Syndrome
• Amy Edmonson

Jump to:00:00 - Introduction to Karin Moore's Journey01:46 - Transitioning from Corporate to Academia04:43 - Research Focus: Women in STEM07:32 - Challenges Faced by Women in STEM11:22 - Systemic Barriers and Gender Bias15:24 - The Importance of Support and Mentorship19:23 - Financial Independence and Career Choices22:25 - Key Takeaways from Research26:06 - Cultural Change in Organizations28:19 - The Importance of Employee Resource Groups31:12 - Challenges Faced by Women in the Workplace34:26 - Understanding Intersectionality in Gender Issues39:05 - Creating Supportive Environments for Women in STEM42:11 - The Role of Self-Care in Professional Life48:31 - Navigating Workplace Dynamics and Leadership Challenges

In this episode of Going the Distance, Jill interviews Heather Redisch, an adulting coach (yes, that's a real thing) with over 25 years of experience in HR/talent management. They discuss the challenges young adults face today, particularly in terms of confidence, communication skills, and financial literacy. Heather shares insights on how technology has impacted the development of these skills and the importance of teaching young adults essential life skills to prepare them for adulthood. They also explore generational differences in the workplace and the need for better understanding and support for neurodiverse individuals.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

More about Heather Redisch:

• Website
• Instagram
• Facebook
• LinkedIn
• TikTok

Jump to:

00:00 - Introduction to Adulting Challenges

04:39 - The Impact of Technology on Confidence

09:39 - Navigating Life Skills for Young Adults

14:26 - The Role of Parents in Skill Development

19:14 - Financial Literacy and Independence for College Students

26:55 - Navigating Financial Literacy with Kids

29:43 - The Importance of Teaching Life Skills

34:15 - Understanding Neurodiversity in Parenting

39:13 - Bridging Generational Gaps in the Workforce

47:01 - The Mechanics of Work-Life Balance

On this episode of Going to Distance, Jill Beck interviews Tami Reiss, founder of the Leader Within. They discuss the importance of influence in leadership, especially for women over 40, and how to build that influence in a virtual work environment. Tami shares her MAP framework for influence, the significance of executive presence, and the difference between delegating and deputizing tasks. They also touch on navigating job interviews and the importance of authenticity and trust in professional growth.

Tami Reiss is an energetic keynote speaker and workshop facilitator who empowers leaders to communicate with clarity, influence with confidence, and align their teams around bold, strategic visions. As CEO of Leader Within, she brings over two decades of experience coaching senior leaders and executives across industries, guiding them to master executive presence and lead authentically.

Tami's bio: A former CPO in Residence at Insight Partners and seasoned strategy consultant, Tami has worked with hundreds of companies—from scrappy startups to Fortune 500 giants—helping thousands of leaders thrive at the highest levels. She created the L.E.A.D. and M.A.P. frameworks, used by leaders around the world to grow their impact and drive organizational momentum. Her signature talk, Life’s A Pitch, equips leaders with practical tools to craft persuasive narratives that move audiences and drive results. Tami is also the creator of the Confident Communicator GPT designed to support personal growth and the author of What Do Product Managers Do?, a rhyming children’s book that demystifies leadership roles for curious minds of all ages.

LIMITED TIME OFFER: Access Tami's Mastering Executive Presence Online Course for only $49 ($499 value)

Mastering Executive Presence is a practical, high-impact course for leaders who’ve been told to “show up stronger” but were never shown how. You’ll learn and practice real behaviors across Awareness, Adaptability, Authenticity, and Authority to build trust, increase influence, and lead with confidence in every high-stakes moment.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• ⁠⁠⁠⁠Facebook⁠⁠⁠⁠
• ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

More about Tami Reiss:

• TamiReiss.com
  
• 
  The Mastering Influence Map Freebie
  
• 
  LinkedIn
  
• 
  The Leader Within on Substack
  
• 
  Book Pre-Order
  
• 
  Tami's GPT which helps others lead with influence
• Tami's speaker reel
• More Tami on YouTube

Jump to:

00:00 - Introduction to Empowerment for Women Over 40

02:29 - The Importance of Influence in Leadership

05:53 - Building Influence in a Virtual World

09:39 - Customer Success and Product Management

11:48 - The MAP Framework for Influence

20:01 - Strategic Thinking and Executive Presence

25:22 - Mastering Executive Presence: The Four A's

28:18 - The Power of Language in Leadership

29:09 - From Delegation to Deputization

34:11 - Building Authentic Habits for Success

36:06 - Mastering Executive Presence

40:02 - Navigating Job Interviews in a Tough Market

Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs and Jill discuss the historical neglect of women's health in biomedical research, the importance of basic science, and the critical need for more investment in women's health issues, particularly menopause and pregnancy. They highlight the neuroendocrine transitions women experience and their implications for mental health, as well as the need for advocacy and community engagement to improve women's health outcomes. The episode concludes with a hopeful outlook on the future of women's health research and the importance of education and awareness, and answers questions asked by the live audience.

*** The information in this conversaion does not constitute medical advice. If you have questions or concerns regarding your own health journey, please consult your doctor(s).

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠Facebook⁠⁠⁠
• ⁠⁠⁠LinkedIn⁠⁠⁠

More about Dr. Emily Jacobs:

• Dr. Jacobs' Bio
• ⁠⁠⁠LinkedIn⁠

More about the Ann S. Bowers Women's Brain Health Initiative:

• ⁠Ann S. Bowers Women’s Brain Health Initiative (WBHI)⁠
• Sign up for updates

• Instagram
• Linkedin
• Bluesky
• YouTube

Mentioned in this Episode:

• Longitudinal Menopause Project
• Women’s Health Access Matters (WHAM)
• Women’s Health Initiative (WHI)
• UC Brain Bank (WBHI Brain Bank)
• WBHI Community Resources Page
• MasterClass: Menopause Masterclass
• University of California Brain Imaging Centers
• Berkeley Center for the Study of Psychedelic Medicine
• Unwell Women: Misdiagnosis and Myth in a Man-Made World  by Elinor Cleghorn
• The Estrogen Question: What You Should Know Before You Say No to HRT  by Dr. Sandra Rice
• Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives Without Raising the Risk of Breast Cancer  by Dr. Avrum Bluming and Carol Tavris

Jump to:

00:00 - Introduction to Women's Brain Health Initiative

02:55 - The Historical Context of Women's Health Research

06:11 - The Importance of Basic Science in Women's Health

09:04 - Menopause: A Critical Area of Study

12:09 - Understanding Pregnancy and Brain Changes

15:04 - Mental Health and Neuroendocrine Transitions

17:58 - ADHD and Neuroendocrine Factors

20:50 - Navigating Doctor's Visits and Women's Health Advocacy

24:13 - The Future of Women's Health Research

31:43 - The Changing Conversation Around Women's Health

34:16 - Innovations in Neuroscience and Women's Health

36:10 - Navigating Menopause: A Personal Journey

39:35 - The Importance of Education and Awareness

42:05 - Harnessing AI for Women's Health Research

45:40 - Empowering Women Through Knowledge and Advocacy

In this episode of Going the Distance with Go Long, Jill Beck and Megan McNally discuss the intricacies of angel investing, particularly focusing on women's roles in this space. Megan shares her journey from environmental law to becoming an angel investor and the challenges women face in the startup ecosystem. They explore the risks and rewards of angel investing, the importance of community support, and the need for women to shift their mindset from charity to investment. They also highlight the FBomb Angels Investment Club, a community aimed at empowering women investors to make informed decisions and collaborate on investments.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠Facebook⁠⁠
• ⁠⁠LinkedIn⁠⁠

More about Megan McNally:

• ⁠FBomb Angels
• ⁠⁠LinkedIn

Mentioned in this Episode:

• Go Long
• FBomb Breakfast Club
• FBomb Angels Investment Club
• How I Built This – Peloton Episode

Jump to:

00:00 - Introduction to Go Long and Angel Investing

04:53 - Megan's Journey: From Environmental Law to Angel Investing

10:29 - Understanding Angel Investing: Demystifying the Term

18:53 - The Risks and Realities of Angel Investing

28:41 - Angel Investing vs. Traditional Bank Loans

31:21 - Building Community for Success

31:41 - Understanding Funding Vehicles

34:11 - The Misconception of Investment as Success

37:44 - Women Investing in Women: A New Perspective

39:38 - FBomb Angels: Investing with Purpose

48:40 - Creating a Safe Space for Learning

50:47 - Reevaluating Investment Models

52:53 - The Future of Women in Investing

In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it transformed her perspective on life and relationships. They discuss the importance of allowing oneself to grieve, the necessity of support systems, and the various forms of grief, including ambiguous grief from living relationships. They emphasize the need for self-care, understanding boundaries, and the significance of checking in with oneself and others during difficult times.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠Sign-up for Go Long’s newsletter⁠
• ⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠Facebook⁠
• ⁠LinkedIn⁠

More about Nadia Ahrens:

• Nadia's Website
• ⁠Instagram⁠
• TikTok

Mentioned in this Episode:

• Nadia's Chakra Bundle
• Nadia's Soul Core Six Pack
• The Friend Who Couldn't See Through The Fog

Jump to:

00:00 - Introduction to Grief and Healing

00:46 - Navigating the Grief Process

04:19 - The Importance of Facing Grief

07:53 - Finding Support in Grief

11:31 - The Role of Community in Healing

15:17 - How to Support Someone in Grief

18:57 - Practical Tips for Grieving

23:57 - Judgment and Individual Grieving Styles

29:40 - Navigating Grief and Healing

32:11 - Understanding Ambiguous Grief

36:13 - Establishing Healthy Boundaries

39:14 - The Importance of Self-Care

42:49 - The Complexity of Grief

53:44 - Finding Support and Resources