In this episode of Going the Distance with Go Long, Jill Consor Beck interviews Dr. Rachel Gerson, a radiologist, discussing the often misunderstood role of radiologists in healthcare. They explore the importance of patient advocacy, the impact of A.I. on radiology, and the significance of preventative measures in women's health, particularly regarding breast cancer and bone health. The conversation emphasizes the need for personalized healthcare and the evolving landscape of medical imaging.

**This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.

Mentioned in this episode:

• ⁠FIT Test
• DEXA Scan

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

More about Dr. Rachel Gerson, MD:⁠

• ⁠⁠LinkedIn

Jump to:

00:00 - Introduction to Radiology and Its Importance

02:11 - The Journey to Radiology: A Personal Story

04:54 - Understanding the Role of Radiologists

07:59 - Patient Interaction and Radiology Techs

11:00 - The Shift in Radiology Reports

14:07 - Advocating for Yourself in Radiology

18:41 - Screening Options and Alternatives

24:01 - Prostate Cancer Screening and Treatment Considerations

26:00 - Evaluating Medical Outcomes and AI's Role

29:41 - Personalized Health and AI Innovations

30:53 - Bone Health and Screening Guidelines

34:46 - Preventative Measures and Lifestyle Choices

38:59 - Empowering Patients in Healthcare Conversations

41:02 - The Balance of Data and Patient Anxiety

In this episode, Liz Ward, a registered dietitian nutritionist, discusses the importance of nutrition for women, particularly those going through menopause. The conversation covers various topics including the role of GLP-1 agonists in weight management, the significance of protein intake, and the differences between animal and plant-based protein sources. Liz emphasizes the need for a balanced diet, the impact of caloric intake on exercise performance, and the effects of intermittent fasting. Liz and Jill also touch on the importance of hydration and the role of fruits and vegetables in a healthy diet, busting a myth or two along the way. But wait, there's more! Liz and Jill get into various aspects of nutrition and health during menopause, emphasizing the importance of hydration, calcium intake, and the role of supplements. They discuss the impact of weight on menopause symptoms, the significance of probiotics and fermented foods, and the necessity of testing for nutritional deficiencies. The conversation also highlights the importance of finding joy in eating and maintaining a balanced diet while navigating the challenges of menopause.

Mentioned in this episode:

• NYT: Do Women Need More Protein Around Menopause?
• The Menopause Diet Plan
• Watch Your Mouth: Oral Health Matters in Menopause
• Should You Take Creatine?
• Magnesium and Menopause

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

More about Liz Ward:⁠

• ⁠Website⁠
• Substack⁠
• ⁠Instagram⁠
• Bluesky

Jump to:

00:00 - Introduction to Women's Nutrition and Health

01:41 - The Journey to Menopause Nutrition

04:01 - Understanding GLP-1 Agonists and Menopause

11:51 - The Importance of Protein in Menopause

12:12 - Protein Sources: Animal vs. Plant-Based

19:11 - Quality of Protein: Whole Foods vs. Processed

22:30 - Protein Bars vs. Shakes: What's Better?

25:05 - Nutrition Across Life Stages: Teens to Menopause

30:07 - Caloric Needs and Exercise: Finding Balance

36:08 - Intermittent Fasting and Its Effects on Women

39:19 - Beverages and Their Impact on Health

43:40 - The Basics of Hydration and Nutrition

45:00 - Understanding Calcium and Supplements

48:00 - Exploring Effective Supplements for Menopause

52:02 - The Role of Probiotics and Fermented Foods

56:05 - Impact of Weight on Menopause Symptoms

57:30 - Environmental Factors and Menopause

59:51 - Testing for Nutritional Deficiencies

01:02:01 - Dietary Choices and Menopause Symptoms

01:06:04 - Managing Autoimmune Conditions During Menopause

01:07:46 - Finding Joy in Eating During Menopause

In this episode of Going the Distance with Go Long, Jill Consor Beck and Kim Oser discuss essential tips for planning a college dorm move. Kim shares her journey as a professional organizer and emphasizes the importance of early planning, utilizing social media for information, and coordinating with roommates to maximize space. They explore the essentials needed for dorm living, practical strategies for organization, and the significance of roommate compatibility. Listeners will gain valuable insights into making the college move-in process smoother and more efficient. Kim and Jill discuss essential tips for preparing students for college life, focusing on dorm room essentials, the importance of organization, and the transition to independence. They address common myths about college, the significance of time management, and the need for parents to support their children while allowing them to learn and grow. The discussion also highlights practical advice for maximizing space in dorms and utilizing technology for productivity, including a.i.

More about Jill & Go Long:

• ⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠LinkedIn⁠⁠

More about Kim Oser:

• ⁠⁠⁠⁠Gameplan Organizing
• ⁠⁠⁠⁠⁠LinkedIn
• Facebook
• Instagram
• Twitter/X

Jump to:

00:00 - Introduction to College Dorm Planning

05:14 - The Importance of Early Planning

10:32 - Understanding Dorm Room Essentials

14:00 - Maximizing Space in Small Dorm Rooms

20:26 - Compatibility Factors with Roommates

26:21 - Common Misconceptions and Unused Items

27:05 - Essential Dorm Room Essentials

30:52 - Myths and Realities of College Move-In

35:32 - Maximizing Space and Organization

38:20 - Time Management and Productivity Tools

42:09 - Life Skills: Laundry and Independence

45:26 - Final Thoughts and Key Takeaways

In this episode, Jill Consor Beck speaks with Sanja E. Noble, an expert in credit and financial wellness. They discuss the importance of understanding credit scores, the impact of life changes on credit, and strategies for rebuilding credit. Sanja shares her personal journey into credit education and emphasizes the need for financial literacy, especially for women navigating significant life transitions. They cover the components of credit scores, the effects of credit inquiries, and practical advice for managing finances during challenging times. Jill and Sanja also discuss various financial challenges individuals face, particularly during significant life changes such as divorce and retirement. They emphasize the importance of understanding consumer rights, managing debt, and the potential for discrimination in credit practices. The discussion also highlights practical steps for improving credit and financial literacy, including the benefits of credit unions and the importance of documentation when facing discrimination.

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

More about Sanja E. Noble:⁠

• SilverCrown750.com
• LinkedIn
• Business LinkedIn
• Facebook
• Instagram

Jump to:

00:00 - Introduction to Credit and Financial Wellness

02:57 - Sanja's Journey into Credit Education

05:59 - Understanding Credit Scores and Their Components

12:04 - The Impact of Credit Inquiries and Management Strategies

17:54 - Navigating Life Transitions and Credit Challenges

24:11 - Rebuilding Credit After Major Life Changes

24:40 - Navigating Financial Challenges During Divorce

33:21 - Preparing for Retirement: Credit Considerations

45:28 - Addressing Discrimination in Credit

48:05 - Conclusion and Resources

In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in the workplace and society at large. This conversation delves into the experiences of neurodivergent individuals, particularly focusing on ADHD and its intersection with gender, parenting, and societal expectations. They also discuss the challenges faced by women in receiving timely diagnoses, the importance of advocacy for children, and the misconceptions surrounding neurodivergence. And it wouldn't be an episode of Going the Distance if they didn't also explore the impact of perimenopause on cognitive function and the need for community support and education.

Resources:

Free resource for employers: https://www.manualof.me/Lytle Center (Seattle): https://www.swedish.org/locations/first-hill-campus/lytle-center-for-pregnancy-and-newborns

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

More about Krysta Johnson:⁠

• ⁠LinkedIn⁠

Jump to:

00:00 - Introduction to Go Long and ADHD Awareness

02:56 - Krista's Journey with ADHD and Legal Career

05:18 - The Struggles of Routine and Novelty

08:46 - Understanding Habit Formation in ADHD

11:37 - Executive Dysfunction and Self-Compassion

15:34 - Exploring OCD and Its Impact

19:23 - Defining Pure OCD and Its Misconceptions

24:07 - Challenging Casual Use of Mental Health Terms

27:30 - The Importance of Neurodiversity in the Workplace

28:27 - Overcoming Fear and Embracing Privilege

30:09 - Gender Differences in ADHD Diagnosis

32:59 - Advocating for Children with ADHD

35:34 - Finding the Right Professionals for ADHD

37:57 - Navigating the Medical System

39:18 - The Misuse of ADHD Terminology

40:43 - What to Say When Someone Discloses ADHD

43:42 - Understanding Neurodivergence

45:30 - Curing Neurodivergence: A Misconception

47:58 - Perimenopause and ADHD

52:43 - Building Community and Sharing Knowledge

Jill is joined by Leslie West to discuss the complexities of insurance, particularly focusing on homeowners and renters insurance. They explore the importance of understanding coverage, the role of insurance in risk management, and the necessity of regular policy reviews. Leslie emphasizes the impact of natural disasters on insurance rates and the importance of being informed about state-specific regulations. They also cover the significance of bundling insurance policies, the need for business insurance, and the importance of having conversations with insurance agents to avoid misunderstandings during claims processes.

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠

More about Leslie West:

• lesliewest.org
• ⁠⁠⁠⁠⁠⁠LinkedIn⁠
• ⁠⁠⁠Instagram⁠
• Facebook

Jump to:

00:00 - Introduction to Insurance and Risk Management

03:11 - Understanding Insurance Coverage and Misconceptions

05:58 - The Importance of State-Specific Insurance Knowledge

09:01 - Navigating Claims and Understanding Deductibles

12:03 - The Impact of Natural Disasters on Insurance

15:08 - Reviewing Your Insurance Policy Regularly

18:02 - Special Considerations for High-Value Items

21:00 - Renters Insurance and Its Necessity

24:04 - Bundling Insurance Policies for Savings

26:58 - Business Insurance Considerations

30:02 - Final Thoughts on Insurance and Risk Management

In this episode of Going the Distance, host Jill Consor Beck interviews Dr. Debbie Sumner, a former clinician turned Reiki practitioner and pain reprocessing therapy expert. They discuss the journey of self-discovery in medicine, the connection between stress and chronic pain, and the innovative approaches to pain management that challenge traditional methods. Dr. Sumner shares insights on Reiki, the mind-body connection, and the importance of addressing emotional stressors in healing. The conversation also touches on the accessibility of alternative therapies, the role of journaling in recovery, and the future of pain management in a healthcare landscape often dominated by pharmaceuticals.

More about Jill & Go Long:

• ⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠LinkedIn⁠⁠

More about Dr. Debbie Sumner:

• ⁠⁠⁠⁠paintopeacehealing.com
• ⁠⁠⁠⁠⁠LinkedIn
• ⁠⁠Instagram (new!)

Jump to:

00:00 - Introduction to Healing Journeys

02:46 - The Journey from Medicine to Alternative Healing

05:59 - Understanding Reiki and Its Benefits

09:06 - Pain Reprocessing Therapy Explained

12:06 - Chronic Pain and the Mind-Body Connection

14:54 - Exploring Alternatives to Surgery

18:02 - The Role of Journaling in Healing

21:05 - Stress and Autoimmune Conditions

23:31 - Integrating Western Medicine with Alternative Therapies

25:51 - Debunking Myths Around Pain Reprocessing Therapy

28:30 - Skepticism and Open-Mindedness in Alternative Healing

29:30 - Pain Reprocessing Therapy for Specific Conditions

30:24 - Setting Expectations for Pain Reprocessing Therapy

31:53 - Certification and Credibility in Alternative Therapies

33:49 - The Future of Pain Management

37:39 - Resources and Further Reading on Pain Management

40:31 - Advocating for Yourself in Healthcare

On this episode, Jill chats with Lora Georgieva to discuss the complexities of college admissions and financial aid. Lora shares her journey from financial advising to college planning, emphasizing the importance of understanding financial aid options and the emotional aspects of college selection. They explore strategies for reducing college costs, identifying predatory loan scams, and the significance of SAT scores and essays in the admissions process. Lora also highlights the value of extracurricular activities, the impact of social issues on college choices, and the importance of finding the right fit for students academically and financially.

More about Jill & Go Long:

• ⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠

• ⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠

• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

• ⁠⁠⁠⁠Facebook⁠⁠⁠⁠

• ⁠⁠⁠⁠LinkedIn⁠

More about Lora:

• ⁠⁠⁠Destination-College.com⁠

• ⁠⁠⁠⁠Facebook⁠

• ⁠LinkedIn⁠

Jump to:

00:00 - Introduction to College Planning and Financial Aid

02:22 - Navigating Financial Aid Options

06:42 - Identifying Predatory Loan Scams

08:32 - Understanding College Financial Aid Distribution

12:14 - The Admissions Process: When to Seek Help

14:40 - The Importance of SATs and Test Scores

18:00 - Crafting a Compelling College Essay

20:49 - The Role of Extracurricular Activities

22:45 - Addressing Safety and Social Issues in College

24:07 - Standing Out Without Privilege

27:52 - Characteristics of Must-Admit Students

31:34 - Choosing the Right Courses in High School

36:57 - Underrated vs. Overrated Colleges

40:17 - Narrowing Down College Applications

44:30 - Understanding Early Decision and Financial Aid

On this episode, Jill interviews Amanda Olson, a pelvic floor therapist and owner of Intimate Rose (see links below). They discuss the importance of pelvic health therapy, Amanda's personal journey into the field, and the various issues that pelvic floor therapists address for all genders. The conversation highlights the impact of pregnancy, menopause, and autoimmune diseases on pelvic health, as well as the significance of sexual health. Amanda emphasizes the need for collaboration between different types of physical therapists and the importance of finding the right therapist for individual needs. This conversation delves into the intricacies of pelvic floor therapy, exploring various treatment options, the role of insurance, and the importance of qualified therapists. It highlights the use of dilators as therapeutic tools, the significance of Kegels, and how these practices can enhance sexual satisfaction. The discussion also emphasizes the need for education regarding surgical impacts on pelvic health and the importance of proactive communication with healthcare providers.

**This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.

Jump to:

00:00 - Introduction to Pelvic Health Therapy

01:51 - Amanda's Journey to Pelvic Health Therapy

04:03 - Understanding Pelvic Floor Therapy for All Genders

07:12 - When to Seek Pelvic Floor Therapy

11:41 - Impact of Pregnancy and Menopause on Pelvic Health

17:11 - Addressing Autoimmune Conditions in Pelvic Health

21:23 - Cancer Survivorship and Pelvic Health Therapy

24:00 - The Importance of Sexual Health in Pelvic Therapy

27:07 - Finding the Right Pelvic Health Therapist

28:51 - Navigating Pelvic Floor Therapy Options

31:25 - Understanding Insurance and Treatment Duration

32:58 - Credentials and Training of Pelvic Floor Therapists

33:35 - Dilators: Tools for Healing

39:05 - The Role of Kegels in Pelvic Health

41:49 - Dilators and Sexual Satisfaction

44:26 - Preparing for Surgery and Pelvic Health

51:11 - Resources and Final Thoughts

More about Jill & Go Long:

• ⁠⁠Sign-up for Go Long’s newsletter⁠⁠
• ⁠⁠Learn more about Go Long⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠Facebook⁠⁠
• ⁠⁠LinkedIn

More about Amanda:

• amandaolsondpt.com
• intimaterose.com
• Instagram
• Facebook
• Twitter/X
• YouTube

In this engaging conversation, Jill Beck interviews Rebecca Ferguson about her upcoming book, '3000 Orgasms.' They explore Rebecca's journey from a sexless marriage to a fulfilling sexual life, the importance of sex positivity in parenting, and the impact of health on sexuality. They emphasize the need for open communication about sex, the role of men in relationships (those that include men, at least), and the significance of trusting one's body and self-love. Rebecca shares her insights on tracking sexual experiences and prioritizing intimacy in busy lives, making this a thought-provoking dialogue on sexuality and relationships.

More about Jill & Go Long:

• Sign-up for Go Long’s newsletter
• Learn more about Go Long
• Instagram
• Facebook
• LinkedIn

More about Rebecca:

• 3000Orgasms.com
• Substack
• Instagram
• Twitter/X