In this episode, Jill interviews Dr. Karin Moore, who shares her journey from engineering to a successful career in software and her transition to academia. They discuss the systemic barriers women face in STEM fields, the importance of financial independence, and the need for self-care and support in the workplace. Dr. Moore emphasizes the significance of addressing gender bias early in education and the role of leadership in fostering an inclusive environment for women. They also highlight the challenges and triumphs of women in leadership roles and the importance of coaching and mentorship.

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More about Heather Redisch:

• ⁠Website⁠
• ⁠Instagram⁠
• ⁠Facebook⁠
• ⁠LinkedIn⁠
• ⁠TikTok

Mentioned in this Epispde:

• The Queen Bee Syndrome
• Amy Edmonson

Jump to:00:00 - Introduction to Karin Moore's Journey01:46 - Transitioning from Corporate to Academia04:43 - Research Focus: Women in STEM07:32 - Challenges Faced by Women in STEM11:22 - Systemic Barriers and Gender Bias15:24 - The Importance of Support and Mentorship19:23 - Financial Independence and Career Choices22:25 - Key Takeaways from Research26:06 - Cultural Change in Organizations28:19 - The Importance of Employee Resource Groups31:12 - Challenges Faced by Women in the Workplace34:26 - Understanding Intersectionality in Gender Issues39:05 - Creating Supportive Environments for Women in STEM42:11 - The Role of Self-Care in Professional Life48:31 - Navigating Workplace Dynamics and Leadership Challenges

In this episode of Going the Distance, Jill interviews Heather Redisch, an adulting coach (yes, that's a real thing) with over 25 years of experience in HR/talent management. They discuss the challenges young adults face today, particularly in terms of confidence, communication skills, and financial literacy. Heather shares insights on how technology has impacted the development of these skills and the importance of teaching young adults essential life skills to prepare them for adulthood. They also explore generational differences in the workplace and the need for better understanding and support for neurodiverse individuals.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

More about Heather Redisch:

• Website
• Instagram
• Facebook
• LinkedIn
• TikTok

Jump to:

00:00 - Introduction to Adulting Challenges

04:39 - The Impact of Technology on Confidence

09:39 - Navigating Life Skills for Young Adults

14:26 - The Role of Parents in Skill Development

19:14 - Financial Literacy and Independence for College Students

26:55 - Navigating Financial Literacy with Kids

29:43 - The Importance of Teaching Life Skills

34:15 - Understanding Neurodiversity in Parenting

39:13 - Bridging Generational Gaps in the Workforce

47:01 - The Mechanics of Work-Life Balance

On this episode of Going to Distance, Jill Beck interviews Tami Reiss, founder of the Leader Within. They discuss the importance of influence in leadership, especially for women over 40, and how to build that influence in a virtual work environment. Tami shares her MAP framework for influence, the significance of executive presence, and the difference between delegating and deputizing tasks. They also touch on navigating job interviews and the importance of authenticity and trust in professional growth.

Tami Reiss is an energetic keynote speaker and workshop facilitator who empowers leaders to communicate with clarity, influence with confidence, and align their teams around bold, strategic visions. As CEO of Leader Within, she brings over two decades of experience coaching senior leaders and executives across industries, guiding them to master executive presence and lead authentically.

Tami's bio: A former CPO in Residence at Insight Partners and seasoned strategy consultant, Tami has worked with hundreds of companies—from scrappy startups to Fortune 500 giants—helping thousands of leaders thrive at the highest levels. She created the L.E.A.D. and M.A.P. frameworks, used by leaders around the world to grow their impact and drive organizational momentum. Her signature talk, Life’s A Pitch, equips leaders with practical tools to craft persuasive narratives that move audiences and drive results. Tami is also the creator of the Confident Communicator GPT designed to support personal growth and the author of What Do Product Managers Do?, a rhyming children’s book that demystifies leadership roles for curious minds of all ages.

LIMITED TIME OFFER: Access Tami's Mastering Executive Presence Online Course for only $49 ($499 value)

Mastering Executive Presence is a practical, high-impact course for leaders who’ve been told to “show up stronger” but were never shown how. You’ll learn and practice real behaviors across Awareness, Adaptability, Authenticity, and Authority to build trust, increase influence, and lead with confidence in every high-stakes moment.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• ⁠⁠⁠⁠Facebook⁠⁠⁠⁠
• ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠

More about Tami Reiss:

• TamiReiss.com
  
• 
  The Mastering Influence Map Freebie
  
• 
  LinkedIn
  
• 
  The Leader Within on Substack
  
• 
  Book Pre-Order
  
• 
  Tami's GPT which helps others lead with influence
• Tami's speaker reel
• More Tami on YouTube

Jump to:

00:00 - Introduction to Empowerment for Women Over 40

02:29 - The Importance of Influence in Leadership

05:53 - Building Influence in a Virtual World

09:39 - Customer Success and Product Management

11:48 - The MAP Framework for Influence

20:01 - Strategic Thinking and Executive Presence

25:22 - Mastering Executive Presence: The Four A's

28:18 - The Power of Language in Leadership

29:09 - From Delegation to Deputization

34:11 - Building Authentic Habits for Success

36:06 - Mastering Executive Presence

40:02 - Navigating Job Interviews in a Tough Market

Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs and Jill discuss the historical neglect of women's health in biomedical research, the importance of basic science, and the critical need for more investment in women's health issues, particularly menopause and pregnancy. They highlight the neuroendocrine transitions women experience and their implications for mental health, as well as the need for advocacy and community engagement to improve women's health outcomes. The episode concludes with a hopeful outlook on the future of women's health research and the importance of education and awareness, and answers questions asked by the live audience.

*** The information in this conversaion does not constitute medical advice. If you have questions or concerns regarding your own health journey, please consult your doctor(s).

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

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• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠Facebook⁠⁠⁠
• ⁠⁠⁠LinkedIn⁠⁠⁠

More about Dr. Emily Jacobs:

• Dr. Jacobs' Bio
• ⁠⁠⁠LinkedIn⁠

More about the Ann S. Bowers Women's Brain Health Initiative:

• ⁠Ann S. Bowers Women’s Brain Health Initiative (WBHI)⁠
• Sign up for updates

• Instagram
• Linkedin
• Bluesky
• YouTube

Mentioned in this Episode:

• Longitudinal Menopause Project
• Women’s Health Access Matters (WHAM)
• Women’s Health Initiative (WHI)
• UC Brain Bank (WBHI Brain Bank)
• WBHI Community Resources Page
• MasterClass: Menopause Masterclass
• University of California Brain Imaging Centers
• Berkeley Center for the Study of Psychedelic Medicine
• Unwell Women: Misdiagnosis and Myth in a Man-Made World  by Elinor Cleghorn
• The Estrogen Question: What You Should Know Before You Say No to HRT  by Dr. Sandra Rice
• Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives Without Raising the Risk of Breast Cancer  by Dr. Avrum Bluming and Carol Tavris

Jump to:

00:00 - Introduction to Women's Brain Health Initiative

02:55 - The Historical Context of Women's Health Research

06:11 - The Importance of Basic Science in Women's Health

09:04 - Menopause: A Critical Area of Study

12:09 - Understanding Pregnancy and Brain Changes

15:04 - Mental Health and Neuroendocrine Transitions

17:58 - ADHD and Neuroendocrine Factors

20:50 - Navigating Doctor's Visits and Women's Health Advocacy

24:13 - The Future of Women's Health Research

31:43 - The Changing Conversation Around Women's Health

34:16 - Innovations in Neuroscience and Women's Health

36:10 - Navigating Menopause: A Personal Journey

39:35 - The Importance of Education and Awareness

42:05 - Harnessing AI for Women's Health Research

45:40 - Empowering Women Through Knowledge and Advocacy

In this episode of Going the Distance with Go Long, Jill Beck and Megan McNally discuss the intricacies of angel investing, particularly focusing on women's roles in this space. Megan shares her journey from environmental law to becoming an angel investor and the challenges women face in the startup ecosystem. They explore the risks and rewards of angel investing, the importance of community support, and the need for women to shift their mindset from charity to investment. They also highlight the FBomb Angels Investment Club, a community aimed at empowering women investors to make informed decisions and collaborate on investments.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠Facebook⁠⁠
• ⁠⁠LinkedIn⁠⁠

More about Megan McNally:

• ⁠FBomb Angels
• ⁠⁠LinkedIn

Mentioned in this Episode:

• Go Long
• FBomb Breakfast Club
• FBomb Angels Investment Club
• How I Built This – Peloton Episode

Jump to:

00:00 - Introduction to Go Long and Angel Investing

04:53 - Megan's Journey: From Environmental Law to Angel Investing

10:29 - Understanding Angel Investing: Demystifying the Term

18:53 - The Risks and Realities of Angel Investing

28:41 - Angel Investing vs. Traditional Bank Loans

31:21 - Building Community for Success

31:41 - Understanding Funding Vehicles

34:11 - The Misconception of Investment as Success

37:44 - Women Investing in Women: A New Perspective

39:38 - FBomb Angels: Investing with Purpose

48:40 - Creating a Safe Space for Learning

50:47 - Reevaluating Investment Models

52:53 - The Future of Women in Investing

In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it transformed her perspective on life and relationships. They discuss the importance of allowing oneself to grieve, the necessity of support systems, and the various forms of grief, including ambiguous grief from living relationships. They emphasize the need for self-care, understanding boundaries, and the significance of checking in with oneself and others during difficult times.

More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠Sign-up for Go Long’s newsletter⁠
• ⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠
• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠Facebook⁠
• ⁠LinkedIn⁠

More about Nadia Ahrens:

• Nadia's Website
• ⁠Instagram⁠
• TikTok

Mentioned in this Episode:

• Nadia's Chakra Bundle
• Nadia's Soul Core Six Pack
• The Friend Who Couldn't See Through The Fog

Jump to:

00:00 - Introduction to Grief and Healing

00:46 - Navigating the Grief Process

04:19 - The Importance of Facing Grief

07:53 - Finding Support in Grief

11:31 - The Role of Community in Healing

15:17 - How to Support Someone in Grief

18:57 - Practical Tips for Grieving

23:57 - Judgment and Individual Grieving Styles

29:40 - Navigating Grief and Healing

32:11 - Understanding Ambiguous Grief

36:13 - Establishing Healthy Boundaries

39:14 - The Importance of Self-Care

42:49 - The Complexity of Grief

53:44 - Finding Support and Resources

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews sleep psychologist Dr. Janet Kennedy, known as @NYCSleepDoctor on Instagram. They explore the importance of sleep, the myths surrounding it, and the psychological aspects of sleep disorders. Janet shares her journey into sleep psychology, emphasizing the need for trust in one's ability to sleep and the impact of lifestyle choices on sleep quality. They discuss the hormonal changes that affect sleep, particularly in women, and the importance of seeking professional help for sleep issues. The conversation highlights the need for a supportive approach to sleep health and the various resources available for those struggling with sleep disorders.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠Sign-up for Go Long’s newsletter⁠⁠• ⁠⁠Learn more about Go Long⁠⁠• ⁠⁠Instagram⁠⁠• ⁠⁠Facebook• ⁠⁠LinkedInMore about Dr. Janet Kennedy:⁠⁠⁠⁠⁠⁠⁠⁠⁠• Dr. Janet's Website• Instagram• YouTubeMentioned in this Episode:• Cognitive Behavioral Therapy for Insomnia (CBT-I)• Society for Behavioral Sleep MedicineJump to:00:00 - Introduction to Sleep Psychology02:00 - The Journey to Becoming a Sleep Psychologist05:07 - Understanding Different Sleep Professionals07:38 - The Concept of Sleep Trust12:38 - Dispelling Sleep Myths15:17 - The Variability of Normal Sleep18:35 - Cultural Impacts on Sleep23:49 - Navigating Sleep in Relationships30:06 - Hormonal Changes and Sleep Challenges35:11 - Understanding Sleep Patterns39:34 - Breaking Bad Sleep Habits43:27 - Medication and Sleep Solutions43:51 - Accessing Sleep Professionals49:27 - Wrapping up with Dr. Janet Kennedy#sleeppsychology, #insomnia #sleeptrust #cognitivebehavioraltherapy #sleepmyths #lifestyleimpactonsleep #sleeprelationships #hormonalchanges #sleepprofessionals #sleephealth #sleep

In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed physical therapy after a traumatic seizure. They discuss the differences between physical therapy and chiropractic care, when to seek help for pain, and the importance of finding the right physical therapist. Andrea shares insights on common issues like frozen shoulder, tennis elbow, and the significance of accessory work in strength training. The conversation emphasizes the need for proper warm-up routines and the role of activation exercises in preparing the body for workouts. In this conversation, Jill and Andrea discuss various aspects of health and fitness, focusing on optimizing work-from-home setups, the importance of movement and fidgeting, efficient workout strategies, and the implications of menopause. They also delve into youth sports, the significance of pelvic floor health, and debunk common myths surrounding women's fitness.

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠

More about Andrea Bulat:

• csspt.com

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook
• YouTube

Mentioned in this Episode:

• Turkish Get Ups
• Reverse Lunge
• Supermans
• Floor Angels
• Wall Angels
• Rucking
• Weighted vests
• Hip Flexor
• Rolling Patters

Jump to:

00:00 - Introduction to Go Long and Andrea Bulat

06:01 - Understanding Physical Therapy vs. Chiropractic Care

12:02 - The Importance of Movement Chains

17:58 - Finding the Right Physical Therapist

21:01 - The Role of Credentials in Physical Therapy

23:47 - Patient Experience and Time with PTs

26:55 - Frozen Shoulder: Symptoms and Recovery

29:56 - Understanding Frozen Shoulder and Impingement

33:23 - Understanding Emotional Recovery and Physical Goals

34:03 - Realistic Goals Post-Surgery: Pull-Ups and Squats

35:22 - The Importance of Stability and Capacity in Exercises

37:32 - Accessory Work: Building Strength for Pull-Ups

39:43 - Movement Prep: Activation vs. Warm-Up

41:30 - Tennis Elbow: Symptoms and Biomechanical Considerations

44:49 - Exercises and Strategies for Managing Tennis Elbow

47:06 - Cycling and Hip Tightness: Stretching and Warm-Up Recommendations

50:33 - Counterbalancing Exercises for Cyclists

53:27 - Effective Hip Flexor Stretches and Shoulder Openers

54:35 - Creating an Effective Work-from-Home Setup

57:05 - The Benefits of Standing Desks and Fidgeting

59:54 - Maximizing Short Workouts

01:00:48 - The Role of Weighted Vests in Training

01:03:55 - Understanding Athletic Training vs. Personal Training

01:05:53 - The Impact of Specialization in Youth Sports

01:09:31 - Balancing Competition and Enjoyment in Youth Sports

01:16:26 - The Challenges of Learning New Sports

01:19:16 - Personal Experiences with Sports and Learning

01:21:14 - Understanding Perimenopause and Its Effects

01:25:22 - Navigating Menopause: Insights and Realizations

01:27:19 - The Importance of Pelvic Health

01:29:31 - Debunking Myths About Women's Fitness

01:34:56 - Nutrition Myths and the Importance of Protein

In this episode of Going the Distance, host Jill Consor Beck and strength training coach Debra Duby discuss the importance of accountability in fitness, the journey of transitioning careers, and the impact of strength training on health, especially as we age. They explore how to fit workouts into busy lives, the significance of nutrition, and the role of mental health in maintaining an active lifestyle. Debra shares insights on training adaptations during COVID-19, the importance of independence in fitness, and how to approach strength training for different age groups. The conversation also touches on parenting a young athlete and fostering a healthy body image in a competitive environment.

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠

More about Debra Duby:

• DebraDuby.com

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Strengthlab.tv
• Strengthlab Instagram⁠⁠⁠⁠⁠⁠

Mentioned in this Episode:

• Hypertrophy
• Rucking
• 45-Degree Hyper
• Romanian Deadlifts
• Debra's daughter being awesome @ a Volleyball Game

Jump to:

00:00 - Introduction to Accountability Coaching

04:21 - Deb's Journey to Strength Training

07:16 - Adapting to Change: The Impact of COVID-19

14:15 - Building Independence in Fitness

16:38 - Fitting Fitness into a Busy Life

23:50 - Overcoming Brain Fog and Staying Active

26:39 - Balancing Running and Strength Training

31:40 - Nutrition and Fueling for Workouts

34:39 - Full Body vs. Split Workouts

39:55 - The Importance of Changing Workout Routines

42:38 - Progressive Overload in Strength Training

47:38 - The Importance of Strength Training as We Age

52:46 - Starting Strength Training: Overcoming Barriers

01:00:13 - The Role of Weighted Vests and Rucking

01:03:02 - Targeting Glutes Without Bulking Quads

01:05:17 - Parenting and Promoting Healthy Body Image

01:12:23 - The Critical Role of Muscle in Longevity

On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and the importance of addressing women's health issues, particularly during menopause. The discussion covers the impact of stress on health outcomes, the significance of listening to patients, and the role of community support. Dr. Ballard emphasizes the need for accurate information regarding hormone therapy and the importance of vaginal health, while also promoting her book, 'Loving Me, Myself and Her: Through Perimenopause and Beyond,' which encourages women to love themselves through their health journeys.

More about Jill & Go Long:

• ⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠

More about Dr. Joy'El Ballard:⁠

• ⁠Website⁠
• Menopause Moguls Podcast
• ⁠Instagram⁠
• LinkedIn
• Facebook

Jump to:

00:00 - Introduction to Women's Health Challenges

00:52 - Dr. Joy'El's Journey to OBGYN

04:35 - Navigating Medical School as a Black Woman

09:36 - The Importance of Representation in Healthcare

11:21 - Gaslighting in Women's Health

13:19 - The Impact of Stress on Health Outcomes

16:53 - LGBTQ+ Health Concerns

18:37 - Understanding IUDs and Birth Control Options

19:37 - Finding the Right OBGYN for IUD Placement

24:16 - Understanding IUDs: Hormonal vs Non-Hormonal

25:54 - Navigating Menopause: Symptoms and Hormone Testing

30:09 - Menopause Hormone Therapy: What to Ask Your Doctor

35:00 - Synthetic vs Bioidentical Hormones: Making the Choice

39:51 - The Importance of Vaginal Estrogen

44:04 - The Importance of Vaginal Estrogen

46:11 - Pap Smears and Gynecological Health in Your 40s

48:16 - Pelvic Floor Therapy: When to Seek Help

50:14 - Misinformation on Menopause and Supplements

53:39 - Hormone Therapy: Debunking Myths and Misconceptions

56:34 - Dr. Joy'El's Book: Loving Me, Myself and Her