This week we explore my experience with meditation and mindfulness. We discuss topics surrounding those concepts and different ways of looking at the mind and our thoughts. Thank you for watching🤍
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✨HERE ARE SOME RESOURCES FOR MINDFULNESS AND MEDITATION✨
Headspace - Netflix series:
Netflix: https://www.netflix.com/title/81280926
Podcast (RadioHeadspace):
https://open.spotify.com/show/5ulnZFw...
Calm App
Price: $14.99 per month or $69.99 annual subscription
Features: Meditations, masterclasses, music, soothing sounds, sleep stories, gentle exercises, and educational guides
📝Journaling apps📝
Day One
5 Minute Journal
Shine:
Daily messages of affirmation, self-care advice, guided meditation
App: Shine: Calm Anxiety and Stress
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