In this episode, Sandra talks to Slimpod member Don about his lifelong cycle of losing weight, regaining it, and wondering why maintenance always felt so hard.

After decades of dieting, Don discovered Slimpod and began noticing small but powerful changes while on holiday. Instead of coming home heavier, he returned 6lb lighter — and 17 weeks later, he’s lost over a stone.

We discuss:

• Why weight maintenance can feel harder than weight loss

• Don’s history with yo-yo dieting

• How Slimpod helped reduce snacking

• The importance of writing down daily wins

• Why the Chillpod became an unexpected bonus

• How Don stopped relying on the scales

• The feeling of finally being in control

A brilliant episode for anyone who knows how to lose weight but wants to finally make it last.

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Website: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠

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