At 65, Don reflects on his decision to start a second family in his late 40s—and the health mission that came with it. After a surprising DNA discovery revealed the man he thought was his father wasn’t biological, Don took full ownership of his health. In this episode, he shares his journey from childhood in the projects to becoming a fitness-focused father of four, committed to optimizing longevity through smart habits, deep self-awareness, and a positive mindset.DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

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