The Evo Well Podcast

Episode 42: In this episode Santi and Dr. Stanizzi dive into the world of social media. As we all know social media has become a massive part of our lives, but it's not always for the best. Santi and Dr. Stanizzi discuss the pros and cons of social media, how to have it benefit your life instead of be a detriment, why we are so addicted to it and much more. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

In this episode Dr. Stanizzi and Santi discuss what it's like for Dr. Stanizzi to balance his career with his personal life. We often forget that doctors are people just like us and have their own personal life to attend to and not just cater to our needs. Dr. Stanizzi gives an inside look as to how he manages both sides of the equation. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

Episode 40: In this episode Santi and Dr. Stanizzi discuss "marginal gains", or the little things in life that add up to greater change. From physical to mental to emotional gains, there's countless ways you can change your mindset to change your life and it all starts with the first steps. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

Santi and Dr. Stanizzi discuss the phrase "trust the science". What does this sentence even mean? We hear it so frequently nowadays we have almost become numb to it but this should not be the case. Sometimes the science is right, but we have to remember that science is always evolving, so our thoughts should be too. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss Black Box Warnings. Based on studies done many many years ago doctors came up with ideas for what we should and shouldn't take to help our bodies and haven't updated the info much since. Dr. Stanizzi goes into depth on how new studies show varying results to some of these old ideas and maybe its time to revaluate what we put in our bodies. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

On this episode Santi and Dr. Stanizzi piggy back off last weeks episode and continue a discussion about personal growth. Santi talks about how he went about making a real change in his life and Dr. Stanizzi explains this from a medical point of view. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss one of life's great cliches: nobody is coming to save you. Santi goes into detail on how he finally pulled the trigger on something he's been thinking about for years and Dr. Stanizzi explains how he ended up opening up his own practice. You only have one shot at this life and sometimes you can't let things come to you, you have to go get it! DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi revisit the core of this podcast, th four pillars. With 2025 coming to an end and 2026 starting up it's that time of year where people want to make a change. Exercise, diets, work, money, stress, whatever it may be many people take this time of year to restart their lives. Dr. Stanizzi explains why this may not be the best approach, as well as a reminder of the four pillars and what you can do to creat the best version of life for yourself. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

In this episode Santi and Dr. Stanizzi discuss raising children. A broad topic that begins with youth sports but ends up covering a lot of different corners of raising your kids. How much to push them, where to set boundaries, what to feed the,, when to push back, when to set rules, when to say no, when to say yes. Everything is on the table in a must listen episode if you have children or plan to in the future. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!

In part II of this episode discussing finances, Dr. Stanizzi explains how you should treat your finances like your health. He also goes into detail on debt, how to get out of it, if there's such thing as good debt and how to make your assets work for you. DISCLAIMER: 

Although I (Dr. Matt Stanizzi) am a practicing physician, the

information presented in this podcast is for informational purposes only

and should not be construed as medical advice. Please consult with your

healthcare provider to discuss the information shared here and to

formulate the best plan tailored to your individual needs.

Email: [email protected]

Follow us on Instagram: @TheEvoWellPodcast or @santideoleo

We would love to hear from you!  DM or email us directly for a chance to

have your ideas featured in a future episode!