In this episode of the Stronger Together podcast, Coach Kenny Markwardt and Ken Wood delve into the transformative power of consistency in health and fitness. Ken shares his inspiring journey of overcoming health challenges through regular gym sessions and personal training. Discover how small, consistent steps can lead to significant improvements in health, motivation, and overall well-being. Tune in to learn about the mental strategies that keep Ken committed to his fitness goals and how these lessons can be applied to your own health journey.