We're diving into EXERCISE in this episode of the Done with Diets podcast by starting off with determining your mindset/view on exercise.

I'll answer the most common questions that I get about exercise including,

1) What exercises are best for weight loss?

2) What should I do for exercise?

3) How much should I workout?

I also explain the benefits of incorporating strength training into your workouts and end the episode talking about motivation + my top tips for getting yourself to workout when you really don't want to. 

If you have any follow up questions please feel free to DM on IG @BethyStrand

Thank you for listening and supporting!

Episode 9 is dedicated to tracking your food intake. I discuss why I think everyone should track their foods even for a short amount of time (no matter their goals), how to start tracking foods and balancing out any overages or underages.

As always, don't hesitate to reach out with any questions or needed support. You can find me on IG - @BethyStrand

You might see it plastered all over social media and fitness enthusiast talk about it, yet still not really understand what macronutrients are and why are they important. If you want to know than tune in to episode 8, because I'm discussing all things macros. I'm also discussing CALORIES because in order to understand macronutrients, we must first know what calories are.

If you're enjoying this podcast, please leave me a review so I know and hit the 'subscribe' button so you don't miss an episode from me!

Thank you for the support, I greatly appreciate it and you.

I promise you this episode will (probably) not be what you're expecting on the topic of good and bad foods. I'm sharing how we gain weight and will be answering the question of "What should I eat if fat loss is my goal?" I also discuss my philosophy on foods, share my top 5 tips for eating if fat loss is your goal and provide a list of foods to include while in a calorie deficit. 

If you enjoyed this episode and know someone that may benefit from hearing it, please feel free to share and don't forget to hit the 'subscribe' button if you want to learn more about ditching diets once and for all!

You can send me a DM for follow up questions or additional support on IG - @BethyStrand

In this episode I'm going to be discussing the importance of defining your own healthy. I share what being healthy means to me and examples of what healthy means to some of my past clients. I'm going to challenge you to answer the question, "What does 'healthy' mean to YOU and what does that look like?" When you've defined your healthy, then you'll compare it to how you're living your life to see if it matches up or if there are any differences. 

If you enjoyed this episode, please leave me a review so I know and as always, if you have further questions about anything from this podcast (or you want some additional support on your journey) you can find me on IG - @BethyStrand

Thanks for tuning in and following along on the Done with Diets podcast!

What is the difference between WEIGHT and FAT? Tune in to learn about how to determine your body fat percentage, what a BMI is and how much fat is essential.

Don't forget, if you want to SEE more of me and get more tips from yours truly - you can find me on IG @BethyStrand

Thanks so much for being here and listening in

Episode 3 of the Done with Diets Podcast is dedicated to discussing the #1 thing you need to know about losing fat, the proper way to lose fat and some important factors of that. I'll be discussing the issues of entering an extreme calorie deficit (additional to last week's episode) and we'll also go over what is a healthy and SUSTAINABLE rate of weight loss to expect. 

Have a listen and leave a review to let me know what you think!

If you have any follow up questions, feel free to DM me on Instagram - @BethyStrand

In this episode I am sharing the problem with diets, why we gain weight back after ending a diet, as well as the 'secret' to fat loss. It includes my top tips for starting a weight loss journey and how to KEEP the weight off when you've reached your goal.

In this episode I am going to be sharing who I am and my story of how I spent years on the yo-yo dieting roller coaster. It includes the different attempts I made at losing weight and what I have finally found to work for me, as well as the education that I have in order to be qualified for helping you reach your goals. Have a listen if you want to know who is this girl Bethy on the other side of your speaker!