FAQs about 動物流筋膜應用性訓練:How many episodes does 動物流筋膜應用性訓練 have?The podcast currently has 1 episodes available.
August 14, 2021康柏動物流動物流,一套以動物擬態為基礎姿勢作為出發點,延伸出多樣且多面向的全身性自重訓練,強化了一般運動或健身鮮少著墨的肌筋膜肌力、彈性及柔軟度,藉此打破因為姿勢、訓練菜單平衡性不足而造成的酸痛、敏捷/靈活性下降、身體歪斜不平衡、核心弱勢等問題,在一收一放之間,達成多元面向的肌群與核心啟動、靜態伸展與流暢串連...more2minPlay
FAQs about 動物流筋膜應用性訓練:How many episodes does 動物流筋膜應用性訓練 have?The podcast currently has 1 episodes available.