“We have a responsibility to think about our habits and way of life and adjust them if they are not serving us.”

In this episode, Donna Chacko uses her book entitled Pilgrimage: A Doctor’s Healing Journey to share her journey to serenity and health. She reveals her journey in an emotionally traumatic marriage and how the lowest point became the turning point in her life. She enlightens us on how our relationship with God can help us live a life of serenity and good health. She shares nutritional and medical tips for improving the health of our body, mind and spirit.

My Prayer, “My Lord and my GOD.”

Connect with Donna Chacko: https://www.serenityandhealth.com/

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Resources to help you improve your health of body, mind, and spirit and information about Donna's book and how to sign up for her monthly blog.

email: [email protected]

Pilgrimage: A Doctor’s Healing Journey by Donna Chacko, MD, available through Amazon and Barnes and Noble

Links for info on ACEs and the test:

What are Adverse Childhood Experiences (ACEs)? [learn what an ACE is]

https://www.serenityandhealth.com/blog-post/2rdjdkozt4r1jrtjfa836jf6niqg7k-3e7kt?rq=adverse%20childhood

Know Your Ace Place [learn your score and what to do next]

https://www.serenityandhealth.com/blog-post/2rdjdkozt4r1jrtjfa836jf6niqg7k-3e7kt?rq=adverse%20childhood

Centering Prayer: https://www.contemplativeoutreach.org/centering-prayer-method/