By Tobi Ojekunle
5
114114 ratings
The podcast currently has 371 episodes available.
In this episode, Tobi interviews Adam, a leader in the microdosing movement and founder of Brain Supreme. Adam shares his journey from being a college football player to a celebrity yoga teacher, author, and eventually a pioneer in the microdosing industry. The conversation delves into the science of psilocybin, the benefits of microdosing, and the importance of personal responsibility in achieving wellness.
Chapters
00:00 Introduction to Neurosurgical Wellness
02:51 Adam's Journey: From Athlete to Microdosing Pioneer
06:04 The Rise of Brain Supreme and Microdosing
08:56 Understanding Psilocybin and Its Effects
12:12 The Science Behind Microdosing
15:00 Personal Responsibility and Lifestyle Changes
17:56 Conclusion and Resources
20:12 The Transformative Power of Psilocybin
22:07 Microdosing Products and Their Formulations
24:55 Demystifying Microdosing: Understanding the Process
29:04 Dosing Protocols: Supplement, Performance, and Peak Day
30:00 Long-Term Benefits of Microdosing
32:34 Addressing Concerns: Side Effects and Safety
39:44 Connecting with Adam: Resources and Support
Website: https://brainsupreme.co
Use our discount code: mirrortalk
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this conversation, Joe Barnes reveals the rebel code: 12 steps to find your place in the world and win. He shares his journey of rebellion against conventional norms and his lessons about life, success, and mental health. He emphasises the importance of living authentically and the need for rebels in society and provides practical steps for achieving personal goals while maintaining mental well-being.
Chapters
00:00 Introduction to Rebellion and Success
01:16 Life Lessons: The Hard Truths
03:09 Chasing Goals vs. Living in the Moment
05:35 Facing Resistance: The Rebel's Journey
08:27 The Need for Rebels in Society
14:43 The Rebel Code: Steps to Authentic Living
20:29 Mental Health and Connection for Rebels
24:42 Goal Setting and Achieving Success
28:12 Connecting with Joe Barnes and Final Thoughts
You can get his new book "The Rebel Code" for just $0.99 (Kindle version) for 48 hours after the release of this podcast: https://mybook.to/RebelCode
To discover more of his work, visit https://escapethesystemnow.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this enlightening conversation, Tobi and Dr. Pete explore the themes of stress relief, gratitude, and wellness. Dr. Pete shares his journey from bartending to becoming a psychologist and discusses the four pillars of wellness: behavioural, holistic, strength-based, and wellness. The importance of gratitude in improving well-being is emphasized, along with practical tips for performance improvement drawn from his work with athletes.
Catch up on the video version: https://youtu.be/ppdsE0Yg21I
Chapters
00:00 Introduction to Stress Relief and Gratitude
03:04 Dr. Pete's Journey from Bartending to Psychology
05:47 Understanding the Four Pillars of Wellness
09:01 The Role of Gratitude in Wellbeing
11:49 Performance Improvement Tips from Athletes
15:00 Finding Joy in Adversity
17:50 Building Mental Resilience
21:01 Mindfulness Practices and Exercises
23:54 Meditation Techniques for Beginners
27:04 Setting Goals vs. Practicing Mindfulness
29:01 Conclusion and Resources
Learn more about Dr Peter Economou: https://thecwcnj.com/peter-j-economou-ph-d
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this episode, licensed massage therapist and medical massage practitioner Diane Cherico shares her journey of becoming a massage therapist and discovering a therapy that helps alleviate pain naturally. She explains how muscles can become tight and cause pain, and how her therapy focuses on stretching and releasing those muscles.
Chapters
00:00 Introduction: Getting Rid of Pain Naturally
01:06 Diane's Journey to Becoming a Massage Therapist
07:40 The Concept of Active Isolated Stretching
12:14 Incorporating Stretching into Daily Routines
15:20 Breathing Techniques for Effective Stretching
20:08 Introduction to Stretching and Muscular Pain
21:02 Stretching for Lower Back Pain
23:38 The Piriformis Muscle and Inflammation
26:00 Ice Treatment for Inflammation
27:34 Success Stories and Paying It Forward
30:58 Diane's Book: Stretch Your Pain Away
33:19 Guidelines for Effective Stretching
35:39 Listening to Your Body and Self-Healing
36:15 Conclusion and Appreciation
Learn more about Diane Cherico: https://www.gettheknotsout.org
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this empowering episode of Mirror Talk: Soulful Conversations, we sit down with Charlene, a business advisor with decades of experience leading companies to success. Charlene shares her journey of becoming a medical miracle and walks us through her insights on cultivating a winning mindset. Learn how to create a clear mission, vision, and values for your business while prioritizing people over profits.
Discover practical frameworks for running a successful and sustainable business, maximizing your capacity, and overcoming barriers in life, career, and business. Charlene also discusses the importance of mindset and confidence in achieving success, the future priorities of businesses in a post-COVID world, and how to nurture healthy employer-employee relationships. Don’t miss this episode if you’re looking to take control of your business and life. Tune in for valuable advice and actionable tips!
Website: https://www.bulletproofyourbusinessnow.com/
LinkedIn: https://www.linkedin.com/in/canorman/
Twitter: https://twitter.com/CharleneNorman
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this episode, Dr. David Chotka discusses the importance of hearing the voice of God and building a relationship with Him. He shares stories of how God communicates with us through non-verbal means and guides us in our daily lives.
Chapters
00:00 Introduction and Background
02:18 The Need to Train in the Spiritual Discipline of Listening
06:30 Non-Verbal Communication as God's Primary Means of Speaking
14:29 God's Desire to Communicate with Us
19:11 Surrendering Attitudes and Biases to Hear God's Voice
24:21 Unlikely Encounters: A Cat on a Plane
28:19 Creating Conditions for God's Orchestration
30:18 Practicing Spiritual Disciplines
33:00 A Measured Process: Hearing the Voice of God
36:44 Guided Decision-Making through the Presence of God
39:13 The Kingdom of God: Righteousness, Peace, and Joy
45:49 Understanding How to Hear the Voice of God
Learn more about Dr David Chotka: https://www.spiritequip.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this inspiring episode of Mirror Talk: Soulful Conversations, we welcome Dr. Travis, founder of the TrustED framework, an award-winning consultant, educator, and thought leader in K-12 school improvement and leadership development. Dr. Travis shares his journey from the classroom to consulting, offering valuable insights on how school leaders, educators, and organizations can assess, establish, and maintain trust to achieve higher performance. Learn how trust influences leadership effectiveness, student achievement, and organizational success, and discover practical strategies for fostering a culture of trust. Dr. Travis also discusses his book, TrustED: The Bridge to School Improvement, and its actionable roadmap for leaders who want to make a lasting impact. Tune in to learn how trust can transform your leadership and organization!
Website: https://trustedconsulting.org/
LinkedIn: https://www.linkedin.com/in/drtobytravis/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this episode, Rebecca shares her journey of healing from growing up in an abusive home to surviving domestic violence and cancer. She emphasizes the importance of aligning with our true selves and choosing the experiences we want to have. Rebecca discusses the power of emotions and the need to feel and process them in a healthy way.
Chapters
00:00 Introduction and Overview
01:06 Rebecca's Journey of Healing
05:15 Recognizing Patterns and Turning Knowledge into Healing
08:43 Aligning with Your Spiritual GPS for Healing
12:55 Embracing Emotions as a Path to Healing
17:35 Breaking Generational Trauma and Building Healthy Relationships
21:29 The Lifelong Journey of Healing
26:09 Tools and Services for Healing
28:33 Building Healthy Relationships with Family
30:11 Conclusion
Learn more about her transformative work at rebeccahsilence.com
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this insightful episode of Mirror Talk: Soulful Conversations, we dive deep into the world of productivity and digital wellness with Daniel Sih, productivity consultant, professional speaker, and author of the award-winning book SPACEMAKER. Daniel shares his journey from physiotherapy to project management, and how he discovered the vital need for unplugging from technology to thrive in the digital age.
Discover practical tips on how to unplug, unwind, and create mental space, while learning why doing less can lead to greater productivity. Daniel also explores how overuse of technology affects our brains, relationships, and productivity, and offers valuable strategies for disconnecting in a hyperconnected world. Plus, as a father of three, Daniel shares his approach to managing screen time with children.
Tune in for a conversation that will inspire you to rethink your relationship with technology and embrace a healthier, more balanced life. Don't miss out!
Website: https://spacemakers.com.au/
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
In this episode, Tobi interviews Dr. Elia Gourgouris, a bestselling author and happiness expert. They discuss Dr. Gourgouris' experience migrating from Greece to the US and the importance of embracing different cultures. They also explore the concept of happiness and how to navigate challenges in life.
Chapters
00:00 Introduction and Migration Experience
05:38 The Core of Happiness: Family and Impact
09:16 The Four Personality Types in Facing Challenges
12:20 Choosing to be a Navigator in Life
14:20 Finding Growth and Empathy in Adversity
21:55 The Power of Self-Forgiveness
23:23 The Weight of Unforgiveness
24:31 A Process for Self-Forgiveness
27:09 The Key Components of Happiness
30:07 Dealing with Toxic Relationships
35:54 The Role of Emotional Intelligence
For more information:
CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/
Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.
Let us stay connected: https://linktr.ee/mirrortalkpodcast
More inspiring episodes and show notes here: https://mirrortalkpodcast.com/podcast-episodes/
Your opinions, thoughts, suggestions and comments matter to us. Share them here: https://mirrortalkpodcast.com/your-opinion-matters/
Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at http://patreon.com/MirrorTalk
Every proceeds will improve the quality of our work and outreach. To serve you better.
The podcast currently has 371 episodes available.