From time-to-time my psychologist and I have to cancel our appointments. Sometimes it's my schedule that messes things up and I can't make it; sometimes things happen on her end

What I'm trying to convey is that I like birds 😃

In reality I'm trying to use what The Meadows refers to as "Talking Points"

In particular for this video it's of the form "This thing happened; This is how that feels to me" It's not about blame or shame, it's as simple as How things feel. And feelings may NOT necessarily be the truth

Please don't complain about my doctor in the comments. Feel free to complain about me!

Thanks, Donna