20 fight UFC veteran Sam Alvey talks about his long MMA and UFC career and which fight and promotion has been his favorite, his time on the Ultimate Fighter and who the next coaches should be, his next fight, and much more!

https://thefourthandlong.com/

https://www.patreon.com/4thandlong

We recap every game from NFL Week 14. Is Derrick Henry breaking the 2,000 yd mark? Is Chase Young one of the best pass rushers? Are the Ravens out of the playoffs? That and more.

https://thefourthandlong.com/

https://www.patreon.com/4thandlong

In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Port Adelaide Power. They talk about why they became a fan, what they like about the team, and more.

https://thefourthandlong.com/

https://www.patreon.com/4thandlong

UFC 256 capped off the year of PPVs and did so in exciting fashion. Just three fights went the distance and we might have watched the best Flyweight fight of all time.

AFL Correspondent Coach Donnie Hess sits down with the first female president in the history of the AFL to talk about the team and the league.

UFC Strawweight fighter Cory McKenna joins us to talk about her career, her time on Dana White's Contender Series, her UFC debut at UFC Vegas 14, and more.

In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Brisbane Lions. They talk about why they became a fan, what they like about the team, and more.

https://www.patreon.com/4thandlong

We bring you a game-by-game recap of NFL 13 and answer the biggest questions from the week. Are the Steelers the worst 11-0 team ever? Has the NFC East turned the corner? Is Travis Kelce the GOAT? That and more.

We break down UFC Vegas 16 and what is next for Marvin Vettori and Jack Hermansson. We tell you where Yoel Romero is going to end up and who else might be getting cut. And we tell you all you need to know about UFC 256.

In this edition of Donnie's Disposal, AFL Correspondent Coach Donnie Hess interviews an American fan of the Geelong Cats. They talk about why they became a fan, what they like about the team, and more.