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Donโt Get Caught in the Anxiety Cycle
Break the anxiety cycle!!
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The difference between stress and anxiety...
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Stress is focusing on the past, worrying about things that have already happened. Anxiety is worrying about the future, what hasn't happened yet and I am trying to predict the outcome or control the unknowable.
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When you are worried about the futureโฆ simply ask yourself: What do I need to learn?
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How to connect with Jeremy:
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Website: https://www.optimalself.todayย
Facebook: https://www.facebook.com/OptimalSelf1
Instagram: https://www.instagram.com/optimal_self/
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
View all episodes
By Jeremy Herider
5
106106 ratings
Break the anxiety cycle!!
ย
The difference between stress and anxiety...
ย
Stress is focusing on the past, worrying about things that have already happened. Anxiety is worrying about the future, what hasn't happened yet and I am trying to predict the outcome or control the unknowable.
ย
When you are worried about the futureโฆ simply ask yourself: What do I need to learn?
ย
How to connect with Jeremy:
ย
Website: https://www.optimalself.todayย
Facebook: https://www.facebook.com/OptimalSelf1
Instagram: https://www.instagram.com/optimal_self/
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA