This week, I dive into how an innocent scroll session turned into a full-blown spiral of comparison, making me question everything about my podcast... and myself. I break down how to spot the social media comparison trap, shift your mindset from “not enough”, and stop letting curated feeds mess with your self-worth. If you’ve ever caught yourself feeling less than after scrolling, i made this for you! 

 

Shownotes:

[00:02:00] - How my “productive research” on TikTok & Instagram turned into a comparison spiral.

[00:06:00] - Unrealistic standards on social media 

[00:08:00] - The crucial information I was missing 

[00:11:00] - The truth behind my own Instagram post

[00:13:00] - Reframing comparison: Is it coming from admiration or from a place of lack?

[00:20:00] - Why self-awareness on social media will give you freedom

 

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Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!