This week marks two years of sobriety for me 🎉 so what better way to celebrate than to share the full story of WHY I decided (and desperately needed) to quit drinking. In this episode, I’m opening up about my sobriety journey—my struggles with alcohol, substance use, and the wild nights, hospital visits, and rock bottom moments that led me to finally get sober. If you’re sober curious or just wondering what life after alcohol actually looks like…take it from me! 

Shownotes: 

[00:00:00] - Celebrating two years of sobriety

[00:04:00] - Childhood & connecting fun to alcohol

[00:13:00] - Red Rocks, Burnetts, and a hospital trip

[00:22:00] - Coke, college, and fun chasing

[00:26:00] - The moment that finally broke the cycle

[00:31:00] - Attempts at moderation—and why they didn’t work

[00:37:00] - Letting go of alcohol for good

[00:44:00] - My inner addict and self-trust

[00:46:00] - For anyone who’s sober curious: start here

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Connect with me: 

Tiktok: https://www.tiktok.com/@thebitchinmybrain

Instagram: https://www.instagram.com/thebitchinmybrain/

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

In this episode, I'm dropping my secret to finding happiness, even when everything around you feels like chaos. I share how I’ve been navigating financial anxiety, uncertainty, and setbacks—not by spiraling, but by intentionally choosing joy, mindfulness, and emotional resilience. I’ve learned that happiness doesn’t come from perfection—it comes from presence. If you’re looking for a mental reset, a little positivity boost, or want to reconnect with your inner peace, this one’s for you! 

Shownotes: 

 [00:00:00] - What does happiness really mean?

[00:03:00] - From material goals to intentional living [00:08:00] - Why micro-moments of joy matter

[00:12:00] - Simplifying & choosing fulfillment

[00:14:00] - Navigating financial anxiety without losing peace [00:17:00] - Learning lessons through uncertainty

[00:20:00] - Softening into acceptance

[00:23:00] - How to rewire your mindset for joy

[00:25:00] - Happiness = action + choice

Connect with me: 

Tiktok: 

Youtube

Instagram

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week, i’m talking about body image issues… something that I've struggled with since the age of 8. I share some of my dreaded experiences wearing a bikini, the endless excuses I've used to avoid it, and why I feel it’s time to stop the cycle so I can begin to truly embody self-love and take back the innocence of my life. 

Shownotes: 

[00:05:00] - Swimsuit excuses and fear of judgment

[00:14:00] - Where my self-consciousness started

[00:18:00] - I know what to do—but it’s hard

[00:22:00] - Reframing the mirror talk

[00:25:00] - What wearing a bikini is actually in service of

Connect with me: 

Tiktok: 

Youtube

Instagram

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

I’m getting honest about the mental breakdown that hit me at 28—and how I found my way out by finally choosing myself. From people-pleasing and thoughts of self-h**m , this episode is about reclaiming power, honoring your mental health, and making space for a life that actually feels good. Because nothing is worth losing yourself.

Shownotes: 

[00:00:00] - Turning 29 & reflecting on the chaos

[00:02:00] - The burnout that broke me

[00:05:00] - Guilt, anger, and pushing people away

[00:08:00] - Suicidal ideation & hitting rock bottom

[00:11:00] - The letter that helped me leave

[00:18:00] - Choosing myself = real freedom

Connect with me: 

Tiktok: 

Youtube

Instagram

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

In this episode, I dive into my journey with inner child work & introduce you to a few of the "little josies" I have been connecting with recently, with one in particular who's ready to release the rage, sadeness and good ol' trust issues she's carried for years!!

Shownotes: 

[00:00:00] - Why I resisted inner child work

[00:01:00] - Painful memories = deep healing

[00:02:00] - Connecting with my “little josies”

[00:07:00] - Meet 10-year-old Josie

[00:13:00] - Rage, trust issues & emotional neglect

[00:21:00] - A promise of protection

[00:22:00] - Building trust with your past self

Connect with me: 

Tiktok: 

Youtube

Instagram

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week, a simple hair color change sent me spiraling—in the best way. I dive into how style ties into self-worth, identity, and judgment, and why I’m reclaiming self-expression by wearing the freaking blue eyeshadow

Shownotes: 

[00:01:30] - The red hair spiral

[00:03:00] - Compliments and discomfort

[00:05:00] - Childhood style identity

[00:08:00] - High school fashion trauma

[00:10:00] - Hiding behind clothes

[00:15:00] - Fear of being judged

[00:17:00] - Wearing what lights you up

[00:19:00] - Beauty, dating & judgment

[00:24:00] - Reclaiming self-expression

[00:25:00] - Quieting the b*tch in my brain (aka your inner critic)

[00:28:00] - No more teaching. No more pretending. Just me, showing up—real, honest, and soul-led.

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

In this week’s episode I’m reclaiming what this podcast was always meant to be: a space for you to feel seen, heard, and understood. No more teaching, just sharing. 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders
  ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week, we’re redefining spirituality—I’m breaking down what true spiritual connection looks like, the 3 pillars of spirituality, and easy ways to start connecting with yourself and the world around you - fun stuff!! 

Shownotes:

[00:01:00] - Spirituality isn’t just “woo woo.” 

[00:03:00] - Spirituality vs. Religio

[00:07:00] - The 3 pillars of spirituality: Awareness, Connection, and Meaning.

[00:12:00] -Spiritual Connection:

[00:18:00] - Deeper Meaning.

[00:23:00] - Simple spiritual practices to try—without needing to “go full woo.”

Connect with me: 

Tiktok: 

Youtube

Instagram

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

This week, we’re spring cleaning—but not just your house. I’m talking about the emotional, mental, and energetic clutter we carry around and how unfinished “to-do” lists might be deeper than you think. I share how confronting our internal and external incompletions can free up energy so we can finally get sh*t done! 

Shownotes:

[00:03:00] - Unfinished business is about something deeper.

[00:04:00] - What are incompletions? .

[00:06:00] - External chaos = internal chaos. 

[00:12:00] - Your feelings are data. 

[00:13:00] - Unfinished tasks are sneaky self-sabotage

[00:14:00] - a little incompletion exercise.

[00:18:00] - Pick one small action

Connect with me: 

Tiktok: 

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!

Feeling scattered, unproductive, or just off? This week, I’m sharinghow building simple, intentional routines has helped me reclaim control, reduce stress, and feel more aligned in my day-to-day life. I’m diving into why structure isn’t limiting—but expansive—and how you can create your own feel-good routine to support the best version of you. 

Shownotes:

[00:01:00] - Structure vs. freedom

[00:02:00] - My rigid old routine

[00:05:00] -Embracing zero structure—until I realized that wasn’t it either.

[00:13:00] - Routines are expansive. 

[00:15:00] - Building self-trust through routines

[00:16:00] - Mind, Body, Business

[00:20:00] - Routines = intentional living.

[00:21:00] - What makes you feel good.

Connect with me: 

Tiktok: 

Youtube

Instagram

Website 

Topics you can expect me to b*tch about on this podcast: 

• Overcoming negative self-talk

• Embracing self-worth

• Embodying self-confidence 

• The importance of self-love 

• The freedom of authenticity

• Self-help tips & tricks (I've personally used!)

• Interviews with personal-development & spiritual leaders

• ... plus so much more! 

BTW: If you want me to b*tch about a certain topic in future episodes - send me a DM @thebitchinmybrain & let's collab!